Peanut Butter & Chocolate Banana Smoothie

Peanut Butter & Chocolate Banana Smoothie

1 Review
From: EatingWell.com October 2016

Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 1 cup nonfat milk
  • 1 frozen medium banana
  • 2 tablespoons natural peanut butter
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon chia or hemp seeds (optional)
  • 1 teaspoon vanilla extract

Preparation

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  1. Combine milk, banana, peanut butter, cocoa, chia or hemp seeds (if using) and vanilla in a blender. Puree until smooth

Nutrition information

  • Serving size: 1 cup
  • Per serving: 211 calories; 9 g fat(2 g sat); 4 g fiber; 24 g carbohydrates; 9 g protein; 19 mcg folate; 2 mg cholesterol; 14 g sugars; 0 g added sugars; 56 IU vitamin A; 5 mg vitamin C; 156 mg calcium; 1 mg iron; 105 mg sodium; 446 mg potassium
  • Carbohydrate Servings:
  • Exchanges: ½ nonfat milk; 1 fruit; 1 high fat protein

Reviews 1

September 17, 2017
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By: KP2828
Forgot the vanilla and used low fat greek yougurt. Very good. Next time I would do 3/4 cup yogurt 1/4 cup milk to thin it out but that would be the only reaso and the vanilla would only make it better. Of course next time may be tomorrpw
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