Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie.

Breana Killeen
Source: EatingWell.com October 2016

Gallery

Recipe Summary

total:
5 mins
Servings:
2
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine milk, banana, peanut butter, cocoa, chia or hemp seeds (if using) and vanilla in a blender. Puree until smooth

    Advertisement

Nutrition Facts

211 calories; protein 8.8g 18% DV; carbohydrates 24.4g 8% DV; dietary fiber 3.5g 14% DV; sugars 14.1g; fat 8.7g 13% DV; saturated fat 1.6g 8% DV; cholesterol 2.5mg 1% DV; vitamin a iu 56.1IU 1% DV; vitamin c 5.1mg 9% DV; folate 18.8mcg 5% DV; calcium 156.1mg 16% DV; iron 0.8mg 4% DV; magnesium 43.1mg 15% DV; potassium 446.4mg 13% DV; sodium 105.3mg 4% DV; thiamin 0.1mg 8% DV.
Advertisement

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
09/18/2017
Forgot the vanilla and used low fat greek yougurt. Very good. Next time I would do 3/4 cup yogurt 1/4 cup milk to thin it out but that would be the only reaso and the vanilla would only make it better. Of course next time may be tomorrpw Read More
Advertisement