Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie. Source: EatingWell.com October 2016

Breana Killeen


Ingredient Checklist


Instructions Checklist
  • Combine milk, banana, peanut butter, cocoa, chia or hemp seeds (if using) and vanilla in a blender. Puree until smooth


Nutrition Facts

211 calories; 8.7 g total fat; 1.6 g saturated fat; 2 mg cholesterol; 105 mg sodium. 446 mg potassium; 24.4 g carbohydrates; 3.5 g fiber; 14 g sugar; 8.8 g protein; 56 IU vitamin a iu; 5 mg vitamin c; 19 mcg folate; 156 mg calcium; 1 mg iron; 43 mg magnesium;

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Rating: 4 stars
Forgot the vanilla and used low fat greek yougurt. Very good. Next time I would do 3/4 cup yogurt 1/4 cup milk to thin it out but that would be the only reaso and the vanilla would only make it better. Of course next time may be tomorrpw Read More