Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie. Source: EatingWell.com October 2016

Breana Killeen
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Ingredients

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Directions

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  • Combine milk, banana, peanut butter, cocoa, chia or hemp seeds (if using) and vanilla in a blender. Puree until smooth

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Nutrition Facts

211 calories; total fat 8.7g 13% DV; saturated fat 1.6g; cholesterol 2mg 1% DV; sodium 105mg 4% DV; potassium 446mg 13% DV; carbohydrates 24.4g 8% DV; fiber 3.5g 14% DV; sugar 14g; protein 8.8g 18% DV; exchange other carbs 2; vitamin a iu 56IU; vitamin c 5mg; folate 19mcg; calcium 156mg; iron 1mg; magnesium 43mg; thiaminmg.

Reviews (1)

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1 Ratings
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Rating: 4 stars
09/18/2017
Forgot the vanilla and used low fat greek yougurt. Very good. Next time I would do 3/4 cup yogurt 1/4 cup milk to thin it out but that would be the only reaso and the vanilla would only make it better. Of course next time may be tomorrpw Read More