Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie.

Breana Killeen
Source: EatingWell.com October 2016


Recipe Summary

5 mins


Ingredient Checklist


Instructions Checklist
  • Combine milk, banana, peanut butter, cocoa, chia or hemp seeds (if using) and vanilla in a blender. Puree until smooth


Nutrition Facts

211 calories; protein 8.8g 18% DV; carbohydrates 24.4g 8% DV; dietary fiber 3.5g 14% DV; sugars 14.1g; fat 8.7g 13% DV; saturated fat 1.6g 8% DV; cholesterol 2.5mg 1% DV; vitamin a iu 56.1IU 1% DV; vitamin c 5.1mg 9% DV; folate 18.8mcg 5% DV; calcium 156.1mg 16% DV; iron 0.8mg 4% DV; magnesium 43.1mg 15% DV; potassium 446.4mg 13% DV; sodium 105.3mg 4% DV; thiamin 0.1mg 8% DV.

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Rating: 4 stars
Forgot the vanilla and used low fat greek yougurt. Very good. Next time I would do 3/4 cup yogurt 1/4 cup milk to thin it out but that would be the only reaso and the vanilla would only make it better. Of course next time may be tomorrpw Read More