Cranberry-Apple Smoothie

Cranberry-Apple Smoothie

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From: EatingWell.com October 2016

This riff on a classic fruit juice combines sweet apples with tart cranberries for a healthy, fiber-filled smoothie.

Ingredients 1 serving

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  • 1 medium sweet apple, such as Honeycrisp, chopped
  • 1 cup low-fat plain yogurt
  • ½ cup frozen cranberries
  • 2 tablespoons water
  • 2 teaspoons honey
  • ⅛ teaspoon ground cinnamon (optional)

Preparation

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  1. Combine apple, yogurt, cranberries, water, honey and cinnamon, if using, in a blender. Puree until smooth. Garnish with more cinnamon, if desired.

Nutrition information

  • Serving size: 2 cups
  • Per serving: 315 calories; 4 g fat(3 g sat); 7 g fiber; 60 g carbohydrates; 14 g protein; 33 mcg folate; 15 mg cholesterol; 50 g sugars; 12 g added sugars; 253 IU vitamin A; 17 mg vitamin C; 465 mg calcium; 1 mg iron; 176 mg sodium; 818 mg potassium
  • Nutrition Bonus: Calcium (46% daily value), Vitamin C (28% dv)
  • Carbohydrate Servings: 4
  • Exchanges: 2 fruit, 1½ nonfat milk, 1 other carbohydrates

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