This riff on a classic fruit juice combines sweet apples with tart cranberries for a healthy, fiber-filled smoothie.

Devon O'Brien
Source: EatingWell.com October 2016
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine apple, yogurt, cranberries, water, honey and cinnamon, if using, in a blender. Puree until smooth. Garnish with more cinnamon, if desired.

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Nutrition Facts

314.5 calories; protein 13.6g 27% DV; carbohydrates 60g 19% DV; exchange other carbs 4; dietary fiber 6.7g 27% DV; sugars 49.7g; fat 4.2g 6% DV; saturated fat 2.5g 13% DV; cholesterol 14.7mg 5% DV; vitamin a iu 253.2IU 5% DV; vitamin c 17mg 28% DV; folate 33.2mcg 8% DV; calcium 465mg 47% DV; iron 0.6mg 3% DV; magnesium 54.3mg 19% DV; potassium 818.1mg 23% DV; sodium 175.8mg 7% DV; thiamin 0.1mg 14% DV; added sugar 11.5g.

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
09/18/2019
I thought this was easy and delicious! The only change I added was a little cardamom. Read More