Apple-Peanut Butter Smoothie

Apple-Peanut Butter Smoothie

1 Review
From: EatingWell.com October 2016

Apples and peanut butter are a classic pair-try them blended together in this healthy smoothie recipe.

Ingredients 1 serving

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  • 1 cup unsweetened almond milk
  • 1 small apple, chopped
  • 2 tablespoons natural peanut butter
  • 2 teaspoons honey (optional)
  • 1 teaspoon vanilla extract
  • ¼ teaspoon ground cinnamon
  • 4-6 ice cubes

Preparation

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  1. Combine almond milk, apple, peanut butter, honey (if using), vanilla, cinnamon and ice cubes in a blender. Puree until smooth.

Nutrition information

  • Serving size: 2½ cups
  • Per serving: 317 calories; 19 g fat(3 g sat); 5 g fiber; 25 g carbohydrates; 8 g protein; 0 mcg folate; 0 cholesterol; 15 g sugars; 0 g added sugars; 522 IU vitamin A; 5 mg vitamin C; 466 mg calcium; 1 mg iron; 278 mg sodium; 164 mg potassium
  • Nutrition Bonus: Calcium (47% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1 fruit, 2 high-fat protein, 1 fat

Reviews 1

October 17, 2017
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By: caitlyn anderson
The texture isn't great. Maybe strain....
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