Peanut Butter-Strawberry-Kale Smoothie

Peanut Butter-Strawberry-Kale Smoothie

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From: EatingWell.com October 2016

This PB&J-inspired green smoothie recipe makes for a quick and healthy breakfast you can easily take on the go.

Ingredients 1 serving

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  • 1 cup unsweetened soy milk
  • 1 cup frozen strawberries
  • 1 cup chopped kale
  • 1 tablespoon natural peanut butter
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
  • 2-4 ice cubes

Preparation

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  1. Combine soymilk, strawberries, kale, peanut butter, honey, vanilla and ice cubes in a blender. Puree until smooth.

Nutrition information

  • Serving size: 1½ cups
  • Per serving: 321 calories; 12 g fat(2 g sat); 6 g fiber; 40 g carbohydrates; 12 g protein; 73 mcg folate; 0 cholesterol; 26 g sugars; 17 g added sugars; 2,166 IU vitamin A; 81 mg vitamin C; 350 mg calcium; 3 mg iron; 149 mg sodium; 616 mg potassium
  • Nutrition Bonus: Vitamin C (135% daily value), Vitamin A (43% dv), Calcium (35% dv)
  • Carbohydrate Servings:
  • Exchanges: 1 high fat protein, 1 other carbohydrate, 1 fruit, 1 fat, ½ vegetable

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