With the sweet, fruity flavors of cherry and peach, you'd never know there were veggies in this dairy-free smoothie recipe.

Devon O'Brien
Source: EatingWell.com, October 2016


Ingredient Checklist


Instructions Checklist
  • Combine coconut milk beverage, carrot, cherries, peaches and banana in blender. Puree until smooth.


Nutrition Facts

229 calories; protein 3.3g 7% DV; carbohydrates 47.4g 15% DV; dietary fiber 8.9g 35% DV; sugars 29.4g; fat 5.3g 8% DV; saturated fat 4.2g 21% DV; vitamin a iu 22221.7IU 444% DV; vitamin c 23.2mg 39% DV; folate 42.3mcg 11% DV; calcium 159.8mg 16% DV; iron 1mg 6% DV; magnesium 86.7mg 31% DV; potassium 978.1mg 27% DV; sodium 88.9mg 4% DV; thiamin 0.1mg 14% DV.