Cherry & Peach Carrot Smoothie

Cherry & Peach Carrot Smoothie

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From the EatingWell Kitchen

With the sweet, fruity flavors of cherry and peach, you'd never know there were veggies in this dairy-free smoothie recipe.

Ingredients 1 serving

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  • 1 cup unsweetened coconut milk beverage
  • 1 cup chopped carrot
  • ½ cup frozen pitted sweet cherries
  • ½ cup frozen sliced peaches
  • ½ frozen medium banana

Preparation

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  1. Combine coconut milk beverage, carrot, cherries, peaches and banana in blender. Puree until smooth.

Nutrition information

  • Serving size: 2 cups
  • Per serving: 229 calories; 5 g fat(4 g sat); 9 g fiber; 47 g carbohydrates; 3 g protein; 42 mcg folate; 0 cholesterol; 29 g sugars; 0 g added sugars; 22,222 IU vitamin A; 23 mg vitamin C; 160 mg calcium; 1 mg iron; 89 mg sodium; 978 mg potassium
  • Nutrition Bonus: Vitamin A (444% daily value), Vitamin C (38% dv)
  • Carbohydrate Servings: 3
  • Exchanges: 2 fruit, 2½ vegetable, 1 fat

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