When cauliflower is pulsed in a food processor, it magically turns into a vegetable that really resembles white rice. In this easy recipe, cauliflower rice is made into an herbed pilaf.

Hilary Meyer
Source: EatingWell.com, October 2016




Ingredient Checklist


Instructions Checklist
  • Pulse cauliflower in a food processor until chopped into rice-size pieces.

  • Heat oil in a large skillet over medium-high heat. Add cauliflower and salt. Cook, stirring occasionally, until the cauliflower is softened, about 5 minutes. Remove from heat and stir in herbs.

Nutrition Facts

164 calories; protein 2.9g 6% DV; carbohydrates 7.4g 2% DV; dietary fiber 3g 12% DV; sugars 2.9g; fat 14.4g 22% DV; saturated fat 2.2g 11% DV; cholesterolmg; vitamin a iu 130.6IU 3% DV; vitamin c 72.6mg 121% DV; folate 86.9mcg 22% DV; calcium 35.3mg 4% DV; iron 0.7mg 4% DV; magnesium 23.3mg 8% DV; potassium 448.5mg 13% DV; sodium 334.9mg 13% DV; thiamin 0.1mg 8% DV.

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Rating: 5 stars
I've made this recipe as it was written and it was quite good. Now however I use it as a base and add more to it. Today it is less herbs garlic and shredded zucchini. Yummy Read More