When cauliflower is pulsed in a food processor, it magically turns into a vegetable that really resembles white rice. In this easy recipe, cauliflower rice is made into an herbed pilaf.

Hilary Meyer



  • Pulse cauliflower in a food processor until chopped into rice-size pieces.

  • Heat oil in a large skillet over medium-high heat. Add cauliflower and salt. Cook, stirring occasionally, until the cauliflower is softened, about 5 minutes. Remove from heat and stir in herbs.

Nutrition Facts

164 calories; 14.4 g total fat; 0 mg cholesterol; 335 mg sodium. 7.4 g carbohydrates; 2.9 g protein; Full Nutrition

Reviews (1)

1 Ratings
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Rating: 5 stars
I've made this recipe as it was written and it was quite good. Now however I use it as a base and add more to it. Today it is less herbs garlic and shredded zucchini. Yummy