Roasted Cherry Tomato & Goat Cheese Tartines
Roasting cherry tomatoes concentrates their sweetness in this healthy open-face sandwich recipe. Try stirring fresh or dried herbs into the goat cheese spread for even more variety, and don't skimp on the capers. They give a delicious lemony, salty bite to round out this tartine.
Source: EatingWell Magazine, September/October 2016
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 1 tartine
Per Serving:
231 calories; protein 9.9g 20% DV; carbohydrates 15.6g 5% DV; exchange other carbs 1; dietary fiber 3g 12% DV; sugars 4.1g; fat 14.6g 22% DV; saturated fat 5.5g 28% DV; cholesterol 13.8mg 5% DV; vitamin a iu 926.2IU 19% DV; vitamin c 10.2mg 17% DV; folate 36.2mcg 9% DV; calcium 85.4mg 9% DV; iron 1.5mg 8% DV; magnesium 35.7mg 13% DV; potassium 260.2mg 7% DV; sodium 390.5mg 16% DV; thiamin 0.1mg 13% DV.
Exchanges:
1 starch, 1/2 vegetable, 1 medium-fat meat, 1 1/2 fat