Roasted Cherry Tomato & Goat Cheese Tartines

Roasted Cherry Tomato & Goat Cheese Tartines

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From: EatingWell Magazine, September/October 2016

Roasting cherry tomatoes concentrates their sweetness in this healthy open-face sandwich recipe. Try stirring fresh or dried herbs into the goat cheese spread for even more variety, and don't skimp on the capers. They give a delicious lemony, salty bite to round out this tartine.

Ingredients 4 servings

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  • 1 bunch stem-on cherry tomatoes or 1 pint cherry tomatoes
  • 2 tablespoons extra-virgin olive oil, plus more for garnish
  • ¼ teaspoon salt
  • Ground pepper to taste
  • 4 ounces soft goat cheese, at room temperature
  • 2 tablespoons milk
  • 4 slices crusty whole-grain bread ( ½ inch thick), lightly toasted
  • Capers for garnish

Preparation

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  • Ready In

  1. Preheat oven to 450°F.
  2. Toss tomatoes on a rimmed baking sheet with oil, salt and pepper. Roast until they begin to burst, 12 to 15 minutes.
  3. Stir goat cheese and milk in a medium bowl until smooth. Season with pepper. Spread about 2 tablespoons of the mixture on each piece of toast. Top with some of the tomatoes and garnish with a drizzle of oil and/or capers, if desired.

Nutrition information

  • Serving size: 1 tartine
  • Per serving: 231 calories; 15 g fat(6 g sat); 3 g fiber; 16 g carbohydrates; 10 g protein; 36 mcg folate; 14 mg cholesterol; 4 g sugars; 0 g added sugars; 926 IU vitamin A; 10 mg vitamin C; 85 mg calcium; 1 mg iron; 390 mg sodium; 260 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 starch, ½ vegetable, 1 medium-fat meat, 1½ fat

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