Cilantro Chutney (Kothmiri Chatni)
Indian chutneys (or chatnis) are savory, vibrant and exploding with flavor, with a thin, saucy consistency. In this green chutney recipe, cilantro creates the basic sauce that serves as a condiment for many Indian snacks, street foods and sandwiches. The serrano chile gives it quite a blast of heat, so use less if you like a tamer sauce. Try this chutney in place of your favorite hot sauce.
Source: EatingWell Magazine, September/October 2016
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Refrigerate for up to 5 days or freeze airtight for up to 6 months.
Nutrition Facts
Serving Size: 1 Tbsp.
Per Serving:
15 calories; protein 0.6g 1% DV; carbohydrates 0.9g; exchange other carbs; dietary fiber 0.3g 1% DV; sugars 0.3g; fat 1.1g 2% DV; saturated fat 0.2g 1% DV; cholesterolmg; vitamin a iu 137.1IU 3% DV; vitamin c 0.9mg 1% DV; folate 3.6mcg 1% DV; calcium 3.1mg; iron 0.1mg; magnesium 5.1mg 2% DV; potassium 29.4mg 1% DV; sodium 71.4mg 3% DV; thiaminmg 1% DV.
Exchanges:
free food
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