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Cilantro Chutney (Kothmiri Chatni)
Cilantro Chutney (Kothmiri Chatni)
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From: EatingWell Magazine, September/October 2016
Indian chutneys (or chatnis) are savory, vibrant and exploding with flavor, with a thin, saucy consistency. In this green chutney recipe, cilantro creates the basic sauce that serves as a condiment for many Indian snacks, street foods and sandwiches. The serrano chile gives it quite a blast of heat, so use less if you like a tamer sauce. Try this chutney in place of your favorite hot sauce.
- By: Shefaly Ravula & Amee Meghani EatingWell Recipe Contributors
Ingredients 16 servings
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Original recipe yields 16 servings
Nutrition per serving may change if servings are adjusted.
- ¼ cup unsalted raw peanuts
- 1 large bunch fresh cilantro
- ½ cup water
- ½-1 serrano chile, coarsely chopped
- 2 tablespoons coarsely chopped fresh ginger
- 2 teaspoons lime juice
- 1 teaspoon kosher salt
- ½ teaspoon sugar
Preparation
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Active
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- Place peanuts in a blender or food processor. Pulse a few times to grind to a medium-fine powder, scraping down the sides as needed.
- Trim the bottom 2 inches of stem off the cilantro and discard; coarsely chop the rest and add to the blender (or food processor) along with water, serrano to taste, ginger, lime juice, salt and sugar. Blend or process, scraping down the sides as needed, until it's the consistency of a thin sauce, adding more water by the tablespoon as needed.
- Make Ahead Tip: Refrigerate for up to 5 days or freeze airtight for up to 6 months.
- Serving size: 1 Tbsp.
- Per serving: 15 calories; 1 g fat(0 g sat); 0 g fiber; 1 g carbohydrates; 1 g protein; 4 mcg folate; 0 mg cholesterol; 0 g sugars; 0 g added sugars; 137 IU vitamin A; 1 mg vitamin C; 3 mg calcium; 0 mg iron; 71 mg sodium; 29 mg potassium
- Carbohydrate Servings: 0
- Exchanges: free food
