Turning frozen potstickers into a complete meal is easy when you add them to a vegetable stir-fry in this healthy dinner recipe. Customize based on what's in your fridge--carrots, broccoli and mushrooms are all great choices. Keep it vegetarian with vegetable potstickers or try shrimp or chicken for some additional protein. Source: EatingWell Magazine, September/October 2016

Carolyn Malcoun
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk water, Shao Hsing (or sherry), oyster sauce, soy sauce and cornstarch in a small bowl until smooth. Place near the stove.

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  • Prepare potstickers according to the pan-fry directions on the package. Transfer to a plate.

  • Meanwhile, heat oil in a 14-inch flat-bottom wok over medium-high heat. Add mushrooms and cook, stirring occasionally, until brown, 4 to 6 minutes. Add scallion whites and bell pepper; cook, stirring occasionally, until the bell pepper is crisp-tender, 2 to 3 minutes. Stir in cabbage, snap peas, ginger and garlic; cook, stirring, just until the peas are bright green and the cabbage starts to wilt, about 1 minute. Stir the sauce and add to the wok along with the potstickers; simmer, gently stirring, for 1 minute. Serve topped with scallion greens.

Tips

Shao Hsing (or Shaoxing) is a seasoned rice wine used in Chinese cooking to flavor sauces, marinades and stir-fries. Look for it in Asian specialty markets or with other Asian ingredients in large supermarkets. In a pinch, dry sherry is a good substitute.

Potstickers: Look for a brand that has 600 mg or less of sodium per serving. Our Favorites: Annie Chun's (chicken & vegetable) and Chef One (vegetable)

Nutrition Facts

231 calories; 9.1 g total fat; 0.8 g saturated fat; 11 mg cholesterol; 662 mg sodium. 562 mg potassium; 26.2 g carbohydrates; 4.8 g fiber; 5 g sugar; 10.9 g protein; 2261 IU vitamin a iu; 77 mg vitamin c; 92 mcg folate; 82 mg calcium; 2 mg iron; 32 mg magnesium;

Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
06/15/2017
This was pretty good. I used a pre-chopped coleslaw mix to save on time and ended up really liking the end texture of the smaller pieces finding it to eat almost like rice. Read More
Rating: 5 stars
09/13/2016
I made this for my husband and it was a keeper! Read More