Meatball & Creamed Spinach Skillet
Marinara sauces can be high in sodium (often more than 20 percent of your daily limit per 1/2-cup serving). Opt for one labeled “low-sodium” or check the nutrition panel and go for one that's lower in sodium, about 250 mg per serving or less.
Meatballs: Pick one with less than 450 mg per serving and skip brands with added sugar. Our Favorites: Bove's Italian Style (beef) and Al Fresco Italian Style (chicken)
1 1/2 vegetable, 1 1/2 lean meat, 1/2 high fat meat, 1/2 fat