Hot roasted vegetables lightly wilt the arugula in this healthy dinner salad recipe. Keep prep time minimal with leftover chicken, precut butternut squash and trimmed Brussels sprouts.

David Bonom
Source: EatingWell Magazine, September/October 2016

Gallery

Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425degrees F. Coat a large rimmed baking sheet with cooking spray.

    Advertisement
  • Toss squash, Brussels sprouts, 1 teaspoon olive oil, 1/4 teaspoon salt and 1/8 teaspoon pepper in a large bowl. Arrange in a single layer on the prepared baking sheet (reserve the bowl). Roast, stirring once or twice, until the vegetables are tender, 20 to 22 minutes.

  • Combine chicken, grapes, onion and arugula in the reserved bowl. Add the roasted vegetables and toss to combine.

  • Whisk walnut oil (or olive oil), vinegar, shallot, mustard and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Pour over the salad and gently toss to combine.

Nutrition Facts

242 calories; protein 17.4g 35% DV; carbohydrates 17.5g 6% DV; dietary fiber 3.4g 14% DV; sugars 7.1g; fat 12.1g 19% DV; saturated fat 1.5g 8% DV; cholesterol 40.2mg 13% DV; vitamin a iu 7705.2IU 154% DV; vitamin c 47.7mg 80% DV; folate 66.4mcg 17% DV; calcium 96.8mg 10% DV; iron 1.9mg 11% DV; magnesium 58.1mg 21% DV; potassium 641.5mg 18% DV; sodium 377.8mg 15% DV; thiamin 0.2mg 18% DV.
Advertisement

Reviews (4)

Read More Reviews
5 Ratings
  • 5 star values: 5
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/25/2016
This may be my new favorite salad! We made it last night and loved it so much that we had it again for dinner tonight. It's hearty enough that it can be an entree without the chicken. Tonight we threw in some walnuts. It's absolutely wonderful. Read More
Rating: 5 stars
09/27/2016
This was wonderful! Read More
Rating: 5 stars
10/10/2016
My husband and I loved this recipe! I used fresh local squash. A bit more work but so worth it. Read More
Advertisement
Rating: 5 stars
12/14/2016
For a salad this is so filling. I almost couldn't finish my serving! The dressing is delicious. Next time I make this I'm going to substitute Mandarin oranges for the grapes and use rice vinegar instead of white wine for more of an oriental twist. Read More
Advertisement