Tons of spice, corn and bell pepper give this healthy one-pot chicken chili recipe Southwestern flair. Serve with your favorite hot sauce, tortilla chips and a cold beer. Source: EatingWell Magazine, September/October 2016



Ingredient Checklist


Instructions Checklist
  • Heat oil in a large pot over medium-high heat. Add onion, garlic, sweet potato and bell pepper; cook, stirring occasionally, until the vegetables are slightly softened, 5 to 6 minutes. Stir in chili powder, cumin and oregano and cook, stirring, until fragrant, 1 minute.

  • Add beans and broth (or stock) and bring to a boil. Reduce heat, partially cover and simmer gently for 15 minutes.

  • Increase heat to medium-high and stir in corn; cook 1 minute. Add chicken and cook until heated through, 1 to 2 minutes more. Remove from heat. Stir in salt and pepper. Serve topped with sour cream, avocado and/or cilantro, if desired.

Nutrition Facts

324 calories; 9.8 g total fat; 1.7 g saturated fat; 48 mg cholesterol; 570 mg sodium. 793 mg potassium; 34.9 g carbohydrates; 7.8 g fiber; 5 g sugar; 26 g protein; 8680 IU vitamin a iu; 24 mg vitamin c; 29 mcg folate; 86 mg calcium; 3 mg iron; 87 mg magnesium; 1 mg thiamin;

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