Seeded Whole-Grain Quick Bread
Bake this healthy, seedy loaf on Sunday and you can enjoy it all week--if it doesn't disappear first. This quick bread recipe is the perfect vehicle for both sweet and savory toppings, so try it as avocado toast one day and with honey the next. Store it tightly wrapped, as all the seeds make it a little more apt to dry out than typical whole-wheat breads.
Source: EatingWell Magazine, September/October 2016
Gallery
Read the full recipe after the video.
Recipe Summary
Ingredients
Directions
Tips
Make Ahead Tip: Store airtight at room temperature for up to 3 days or refrigerate for up to 5 days.
Nutrition Facts
Serving Size: 1 slice
Per Serving:
340 calories; protein 10.5g; carbohydrates 31.7g; dietary fiber 5.1g; fat 20.5g; saturated fat 3g; cholesterol 57.3mg; vitamin a iu 99.6IU; vitamin c 0.6mg; folate 30.8mcg; calcium 171.8mg; iron 5.1mg; magnesium 80.7mg; potassium 248.6mg; sodium 418.5mg; thiamin 0.2mg.
Exchanges:
1 1/2 starch, 1/2 medium-fat meat, 3 1/2 fat