Recipe Image

Berry & Flax Smoothie

  • 5 m
  • 5 m
Sara Haas, R.D.N., L.D.N.
“For the prettiest color, use a mixture of berries with a lot of blueberries in this healthy smoothie recipe. Flaxseed oil adds heart-healthy omega-3 fats, making this a serious power smoothie.”


    • 1 cup frozen mixed berries
    • 1 cup baby spinach
    • ½ cup plain nonfat yogurt
    • 2 teaspoons flaxseed oil


  • 1 Blend berries, spinach, yogurt and flaxseed oil in a blender until smooth, stopping to scrape down the sides and stir as needed.
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