Berry & Flax Smoothie

Berry & Flax Smoothie

1 Review
From: EatingWell Magazine, September/October 2016

For the prettiest color, use a mixture of berries with a lot of blueberries in this healthy smoothie recipe. Flaxseed oil adds heart-healthy omega-3 fats, making this a serious power smoothie.

Ingredients 1 serving

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  • 1 cup frozen mixed berries
  • 1 cup baby spinach
  • ½ cup plain nonfat yogurt
  • 2 teaspoons flaxseed oil

Preparation

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  1. Blend berries, spinach, yogurt and flaxseed oil in a blender until smooth, stopping to scrape down the sides and stir as needed.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 216 calories; 10 g fat(1 g sat); 5 g fiber; 28 g carbohydrates; 9 g protein; 73 mcg folate; 2 mg cholesterol; 21 g sugars; 0 g added sugars; 2,822 IU vitamin A; 28 mg vitamin C; 294 mg calcium; 1 mg iron; 118 mg sodium; 575 mg potassium
  • Nutrition Bonus: Vitamin A (56% daily value), Vitamin C (47% dv), Calcium (29% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 1 fruit, ½ nonfat milk, 2 fat

Reviews 1

February 13, 2017
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By: The gaby soto
sooooo yummy i can't imagine my life without it. i was vegan and i drank thins and I'm not vegan anymore
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