For the prettiest color, use a mixture of berries with a lot of blueberries in this healthy smoothie recipe. Flaxseed oil adds heart-healthy omega-3 fats, making this a serious power smoothie.

Sara Haas, R.D.N., L.D.N.
Source: EatingWell Magazine, September/October 2016
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Ingredients

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Directions

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  • Blend berries, spinach, yogurt and flaxseed oil in a blender until smooth, stopping to scrape down the sides and stir as needed.

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Nutrition Facts

216 calories; protein 8.9g 18% DV; carbohydrates 27.5g 9% DV; dietary fiber 4.7g 19% DV; sugars 20.5g; fat 9.9g 15% DV; saturated fat 1g 5% DV; cholesterol 2.5mg 1% DV; vitamin a iu 2821.7IU 56% DV; vitamin c 27.5mg 46% DV; folate 72.9mcg 18% DV; calcium 293.6mg 29% DV; iron 1.3mg 7% DV; magnesium 47mg 17% DV; potassium 574.8mg 16% DV; sodium 118mg 5% DV; thiamin 0.1mg 8% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Rating: 1 stars
07/09/2019
Wouldn't even mix in my ninja. Had to add milk. Read More
Rating: 5 stars
02/13/2017
sooooo yummy i can't imagine my life without it. i was vegan and i drank thins and I'm not vegan anymore Read More