For the prettiest color, use a mixture of berries with a lot of blueberries in this healthy smoothie recipe. Flaxseed oil adds heart-healthy omega-3 fats, making this a serious power smoothie. Source: EatingWell Magazine, September/October 2016

Sara Haas, R.D.N., L.D.N.
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Ingredients

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Directions

Instructions Checklist
  • Blend berries, spinach, yogurt and flaxseed oil in a blender until smooth, stopping to scrape down the sides and stir as needed.

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Nutrition Facts

216 calories; 9.9 g total fat; 1 g saturated fat; 2 mg cholesterol; 118 mg sodium. 575 mg potassium; 27.5 g carbohydrates; 4.7 g fiber; 21 g sugar; 8.9 g protein; 2822 IU vitamin a iu; 28 mg vitamin c; 73 mcg folate; 294 mg calcium; 1 mg iron; 47 mg magnesium;

Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Rating: 1 stars
07/09/2019
Wouldn't even mix in my ninja. Had to add milk. Read More
Rating: 5 stars
02/13/2017
sooooo yummy i can't imagine my life without it. i was vegan and i drank thins and I'm not vegan anymore Read More