Recipe Image

Salmon Pita Sandwich

  • 10 m
  • 10 m
Sara Haas, R.D.N., L.D.N.
“This quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon. If you're bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating.”


    • 2 tablespoons plain nonfat yogurt
    • 2 teaspoons chopped fresh dill
    • 2 teaspoons lemon juice
    • ½ teaspoon prepared horseradish
    • 3 ounces flaked drained canned sockeye salmon
    • ½ 6-inch whole-wheat pita bread
    • ½ cup watercress


  • 1 Combine yogurt, dill, lemon juice and horseradish in a small bowl; stir in salmon. Stuff the pita half with the salmon salad and watercress.
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