Salmon Pita Sandwich

Salmon Pita Sandwich

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From: EatingWell Magazine, September/October 2016

This quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon. If you're bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating.

Ingredients 1 serving

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  • 2 tablespoons plain nonfat yogurt
  • 2 teaspoons chopped fresh dill
  • 2 teaspoons lemon juice
  • ½ teaspoon prepared horseradish
  • 3 ounces flaked drained canned sockeye salmon
  • ½ 6-inch whole-wheat pita bread
  • ½ cup watercress

Preparation

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  1. Combine yogurt, dill, lemon juice and horseradish in a small bowl; stir in salmon. Stuff the pita half with the salmon salad and watercress.

Nutrition information

  • Serving size: 1 sandwich
  • Per serving: 239 calories; 7 g fat(1 g sat); 2 g fiber; 19 g carbohydrates; 25 g protein; 22 mcg folate; 68 mg cholesterol; 3 g sugars; 0 g added sugars; 414 IU vitamin A; 8 mg vitamin C; 274 mg calcium; 2 mg iron; 510 mg sodium; 436 mg potassium
  • Nutrition Bonus: Calcium (27% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1 starch, 3 lean meat

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