• 1 Rating

This quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon. If you're bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating.

Sara Haas, R.D.N., L.D.N.
Source: EatingWell Magazine, September/October 2016
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine yogurt, dill, lemon juice and horseradish in a small bowl; stir in salmon. Stuff the pita half with the salmon salad and watercress.

    Advertisement

Nutrition Facts

239 calories; protein 24.8g 50% DV; carbohydrates 19g 6% DV; exchange other carbs 1.5; dietary fiber 2.3g 9% DV; sugars 3g; fat 7.1g 11% DV; saturated fat 1.4g 7% DV; cholesterol 67.8mg 23% DV; vitamin a iu 414.1IU 8% DV; vitamin c 8.2mg 14% DV; folate 21.6mcg 5% DV; calcium 273.8mg 27% DV; iron 1.5mg 8% DV; magnesium 54.7mg 20% DV; potassium 436.1mg 12% DV; sodium 510.2mg 20% DV; thiamin 0.2mg 15% DV.

Reviews

1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0