Fight off between-meal hunger pangs with an easy healthy snack of cottage cheese, pear and walnuts. Source: EatingWell Magazine, September/October 2016

Sara Haas, R.D.N., L.D.N.


Ingredient Checklist


Instructions Checklist
  • Layer cottage cheese, pears and walnuts into a serving dish or container with a lid.


Nutrition Facts

167 calories; 5.5 g total fat; 0.6 g saturated fat; 5 mg cholesterol; 275 mg sodium. 254 mg potassium; 22 g carbohydrates; 2.5 g fiber; 14 g sugar; 9.1 g protein; 15 IU vitamin a iu; 2 mg vitamin c; 16 mcg folate; 81 mg calcium; 1 mg iron; 29 mg magnesium;