Cottage Cheese & Pear Parfait

Cottage Cheese & Pear Parfait

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From: EatingWell Magazine, September/October 2016

Fight off between-meal hunger pangs with an easy healthy snack of cottage cheese, pear and walnuts.

Ingredients 1 serving

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  • ½ cup nonfat cottage cheese
  • ½ cup canned diced pears, packed in 100% juice
  • 4 chopped walnut halves, toasted if desired

Preparation

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  1. Layer cottage cheese, pears and walnuts into a serving dish or container with a lid.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 167 calories; 6 g fat(1 g sat); 3 g fiber; 22 g carbohydrates; 9 g protein; 16 mcg folate; 5 mg cholesterol; 14 g sugars; 0 g added sugars; 15 IU vitamin A; 2 mg vitamin C; 81 mg calcium; 1 mg iron; 275 mg sodium; 254 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 1 fruit, 1 lean meat, 1 fat

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