Fight off between-meal hunger pangs with an easy healthy snack of cottage cheese, pear and walnuts.

Sara Haas, R.D.N., L.D.N.
Source: EatingWell Magazine, September/October 2016


Ingredient Checklist


Instructions Checklist
  • Layer cottage cheese, pears and walnuts into a serving dish or container with a lid.


Nutrition Facts

166.5 calories; protein 9.1g 18% DV; carbohydrates 22g 7% DV; exchange other carbs 1.5; dietary fiber 2.5g 10% DV; sugars 13.6g; fat 5.5g 9% DV; saturated fat 0.6g 3% DV; cholesterol 5.1mg 2% DV; vitamin a iu 14.8IU; vitamin c 2.1mg 4% DV; folate 15.6mcg 4% DV; calcium 81.3mg 8% DV; iron 0.7mg 4% DV; magnesium 29.3mg 11% DV; potassium 253.6mg 7% DV; sodium 274.8mg 11% DV; thiamin 0.1mg 6% DV.