Recipe Image

Peanut Butter & Chia Berry Jam English Muffin

  • 10 m
  • 10 m
Sara Haas, R.D.N., L.D.N.
“The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.”

Ingredients

    • ½ cup unsweetened mixed frozen berries
    • 2 teaspoons chia seeds
    • 2 teaspoons natural peanut butter
    • 1 whole-wheat English muffin, toasted

Directions

  • 1 Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.
  • 2 Spread peanut butter on the English muffin. Top with the berry-chia mixture.
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