The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.

Sara Haas, R.D.N., L.D.N.


Ingredient Checklist


Instructions Checklist
  • Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.

  • Spread peanut butter on the English muffin. Top with the berry-chia mixture.

Nutrition Facts

262 calories; protein 9.8g 20% DV; carbohydrates 40.5g 13% DV; dietary fiber 9.4g 37% DV; sugars 12g; fat 9.3g 14% DV; saturated fat 1.5g 8% DV; cholesterol 0mg; vitamin a iu 7.1IU; vitamin c 9.1mg 15% DV; folate 45mcg 11% DV; calcium 234.3mg 23% DV; iron 2.5mg 14% DV; magnesium 88.2mg 32% DV; potassium 274.1mg 8% DV; sodium 286.8mg 12% DV; thiamin 0.3mg 26% DV.

Reviews (2)

Read More Reviews
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
This was so easy. Usually jam recipes are messy and time consuming. This can be made and served in minutes. I make this all the time as a goto healthy breakfast. Read More
Rating: 5 stars
Such a deceptively easy and quick recipe but such a very tasty combination. And good for you. The crunch of the chia seeds with the berry mixture adds a lot. A definite go to breakfast. Read More