Peanut Butter & Chia Berry Jam English Muffin

Peanut Butter & Chia Berry Jam English Muffin

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From the EatingWell Kitchen

The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.

Ingredients 1 serving

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  • ½ cup unsweetened mixed frozen berries
  • 2 teaspoons chia seeds
  • 2 teaspoons natural peanut butter
  • 1 whole-wheat English muffin, toasted

Preparation

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  • Ready In

  1. Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.
  2. Spread peanut butter on the English muffin. Top with the berry-chia mixture.

Nutrition information

  • Serving size: 1 English muffin
  • Per serving: 262 calories; 9 g fat(2 g sat); 9 g fiber; 40 g carbohydrates; 10 g protein; 45 mcg folate; 0 mg cholesterol; 12 g sugars; 0 g added sugars; 7 IU vitamin A; 9 mg vitamin C; 234 mg calcium; 3 mg iron; 287 mg sodium; 274 mg potassium
  • Nutrition Bonus: Calcium (23% daily value)
  • Carbohydrate Servings:
  • Exchanges: 2 starch, ½ fruit, 1½ fat

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