The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.

Sara Haas, R.D.N., L.D.N.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.

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  • Spread peanut butter on the English muffin. Top with the berry-chia mixture.

Nutrition Facts

262 calories; total fat 9.3g 14% DV; saturated fat 1.5g; cholesterolmg; sodium 287mg 11% DV; potassium 274mg 8% DV; carbohydrates 40.5g 13% DV; fiber 9.4g 37% DV; sugar 12g; protein 9.8g 20% DV; exchange other carbs 3; vitamin a iu 7IU; vitamin c 9mg; folate 45mcg; calcium 234mg; iron 3mg; magnesium 88mg; thiaminmg.

Reviews (2)

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3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
05/22/2019
Such a deceptively easy and quick recipe but such a very tasty combination. And good for you. The crunch of the chia seeds with the berry mixture adds a lot. A definite go to breakfast. Read More
Rating: 5 stars
08/11/2018
This was so easy. Usually jam recipes are messy and time consuming. This can be made and served in minutes. I make this all the time as a goto healthy breakfast. Read More