Lemon-Caper Black Cod with Broccoli & Potatoes
Black cod, aka sablefish, is a buttery, omega-3-rich fish. More common in restaurants than at fish counters, its excellent flavor makes it worth seeking out. For a sustainable choice, pick fish from Alaska or the U.S. West Coast.
1 1/2 starch, 1 vegetable, 2 high-fat meat, 3 fat