Dijon Salmon with Green Bean Pilaf
In this quick dinner recipe, the delicious garlicky-mustardy mayo that tops baked salmon is very versatile. Make extra to use as a dip for fries or to jazz up tuna salad. Precooked brown rice helps get this healthy dinner on the table fast, but if you have other leftover whole grains, such as quinoa or farro, they work well here too.
Source: EatingWell Magazine, September/October 2016
Gallery
Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
All wild salmon--and now some farmed--is considered a sustainable choice. For farmed, ask for fish that's raised in land- or tank-based systems. For more information about sustainable seafood, go to seafoodwatch.org.
Nutrition Facts
Serving Size: 4 oz. fish & 1 cup pilaf
Per Serving:
442 calories; protein 32.2g; carbohydrates 21.6g; dietary fiber 3.8g; sugars 1.7g; fat 24.8g; saturated fat 3.8g; cholesterol 69.2mg; vitamin a iu 795.2IU; vitamin c 13.4mg; folate 46.2mcg; calcium 99.3mg; iron 1.7mg; magnesium 67mg; potassium 705.9mg; sodium 605.2mg; thiamin 0.2mg.
Exchanges:
1 starch, 1 1/2 vegetable, 4 lean meat, 3 1/2 fat