In this healthy vegetable side dish recipe, the flavors of Lebanese lubiyeh (green beans and lamb braised in a flavorful tomato sauce) are applied to cauliflower with delicious results.

Breana Killeen
Source: EatingWell Magazine, September/October 2016
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Ingredients

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Directions

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  • Heat 2 tablespoons oil in a large skillet over medium heat. Add shallots and garlic; cook, stirring frequently, until the shallots are soft but not brown, about 1 minute. Sprinkle with marjoram, cumin, coriander, salt and allspice and cook, stirring constantly, for 15 seconds. Add the remaining 1 tablespoon oil, cauliflower and tomatoes; gently stir to combine.

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  • Cover and cook, stirring occasionally, for 10 minutes. Uncover and continue cooking, stirring occasionally, until the cauliflower is tender and the sauce is thickened, 5 to 10 minutes more. Serve garnished with fresh marjoram, if desired.

Nutrition Facts

124 calories; protein 3.6g 7% DV; carbohydrates 12.8g 4% DV; dietary fiber 4.2g 17% DV; sugars 6.3g; fat 7.6g 12% DV; saturated fat 1.2g 6% DV; cholesterolmg; vitamin a iu 1009.4IU 20% DV; vitamin c 69.5mg 116% DV; folate 83.9mcg 21% DV; calcium 46.9mg 5% DV; iron 1.1mg 6% DV; magnesium 32.8mg 12% DV; potassium 655.3mg 18% DV; sodium 234.1mg 9% DV; thiamin 0.1mg 11% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
09/25/2018
Made this many times already did increase the salt slightly and ate with mediterean meatballs on the side. Love the flavors of this dish! Read More
Rating: 3 stars
01/08/2017
i doubled the spices but still found this to be pretty bland. If I make it again I think I will add more fresh herbs and some shrimp. Read More