Korean Crab Rolls
This quick and healthy crab roll sandwich recipe with quick pickles gets a spicy twist from gochujang, also called Korean chile paste, found in many large supermarkets and Asian markets. Other Asian condiments, such as slightly sweet hoisin sauce, spicy Sriracha or savory miso would work well too.
Source: EatingWell Magazine, September/October 2016
Gallery
Ingredients
Directions
Tips
Crab is available in a range of “grades.” For a sweeter flavor and more toothsome bite, choose a larger grade, such as jumbo or lump. All crabs from the U.S. and Canada are considered good choices for the environment. If you live in an area known for fresh crab, you may be able to get it freshly cooked from your seafood counter versus buying it in a can.
Nutrition Facts
Serving Size: 1 sandwich
Per Serving:
293 calories; protein 16.8g 34% DV; carbohydrates 29g 9% DV; exchange other carbs 2; dietary fiber 4g 16% DV; sugars 6.9g; fat 13.3g 21% DV; saturated fat 2g 10% DV; cholesterol 45.8mg 15% DV; vitamin a iu 344.2IU 7% DV; vitamin c 1.4mg 2% DV; folate 22.6mcg 6% DV; calcium 95.4mg 10% DV; iron 1.5mg 9% DV; magnesium 42.1mg 15% DV; potassium 192.5mg 5% DV; sodium 731.3mg 29% DV; thiamin 0.1mg 12% DV.
Exchanges:
1 1/2 starch, 1/2 vegetable, 1 1/2 lean meat, 2 fat