Nashville Hot Chicken
Fried chicken gets a hearty kick of heat and a slash in calories and sodium with this healthy baked chicken recipe. Serve the crispy chicken as they do in Nashville--with soft bread and dill pickle slices--or alongside a green salad with blue cheese dressing to help cool down the spiciness.
Source: EatingWell Magazine, September/October 2016
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1-2 pieces chicken
Per Serving:
295 calories; protein 31.4g; carbohydrates 16.3g; dietary fiber 1.2g; sugars 4.2g; fat 11.2g; saturated fat 4g; cholesterol 99.6mg; vitamin a iu 1255.3IU; vitamin c 3.5mg; folate 90mcg; calcium 45.7mg; iron 5.7mg; magnesium 38mg; potassium 337.6mg; sodium 464mg; thiamin 0.3mg.
Exchanges:
1 starch, 4 lean meat, 1/2 fat