Frozen Chocolate-Coconut Milk with Strawberries
In this quick dessert recipe, fresh strawberries top nondairy chocolate “ice cream” for a cooling treat.
Source: EatingWell Magazine, July/August 2016
Ingredients
Directions
Nutrition Facts
Serving Size: 1/2 cup frozen dessert & 8 berries
Per Serving:
170.7 calories; protein 1.6g 3% DV; carbohydrates 28.4g 9% DV; exchange other carbs 2; dietary fiber 8.9g 36% DV; sugars 18.7g; fat 7.3g 11% DV; saturated fat 6g 30% DV; cholesterolmg; vitamin a iu 11.5IU; vitamin c 56.5mg 94% DV; folate 23mcg 6% DV; calcium 15.4mg 2% DV; iron 2.2mg 12% DV; magnesium 12.5mg 5% DV; potassium 146.9mg 4% DV; sodium 16mg 1% DV; thiaminmg 2% DV; added sugar 14g.
Exchanges:
1/2 fruit, 1 1/2 other carbohydrate