Frozen Chocolate-Coconut Milk with Strawberries

Frozen Chocolate-Coconut Milk with Strawberries

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From: EatingWell Magazine, July/August 2016

In this quick dessert recipe, fresh strawberries top nondairy chocolate “ice cream” for a cooling treat.

Ingredients 1 serving

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  • ½ cup nondairy chocolate-coconut frozen dessert
  • 8 medium strawberries, hulled and quartered

Preparation

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  • Ready In

  1. Serve chocolate-coconut frozen dessert with strawberries.

Nutrition information

  • Serving size: ½ cup frozen dessert & 8 berries
  • Per serving: 171 calories; 7 g fat(6 g sat); 9 g fiber; 28 g carbohydrates; 2 g protein; 23 mcg folate; 0 mg cholesterol; 19 g sugars; 14 g added sugars; 12 IU vitamin A; 56 mg vitamin C; 15 mg calcium; 2 mg iron; 16 mg sodium; 147 mg potassium
  • Nutrition Bonus: Vitamin C (93% daily value)
  • Carbohydrate Servings: 2
  • Exchanges: ½ fruit, 1½ other carbohydrate

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