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Frozen Chocolate-Coconut Milk with Strawberries
Frozen Chocolate-Coconut Milk with Strawberries
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From: EatingWell Magazine, July/August 2016
In this quick dessert recipe, fresh strawberries top nondairy chocolate “ice cream” for a cooling treat.
- By: Sara Haas, R.D.N., L.D.N. EatingWell Recipe Contributor
Ingredients 1 serving
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Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- ½ cup nondairy chocolate-coconut frozen dessert
- 8 medium strawberries, hulled and quartered
Preparation
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Active
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Ready In
- Serve chocolate-coconut frozen dessert with strawberries.
- Serving size: ½ cup frozen dessert & 8 berries
- Per serving: 171 calories; 7 g fat(6 g sat); 9 g fiber; 28 g carbohydrates; 2 g protein; 23 mcg folate; 0 mg cholesterol; 19 g sugars; 14 g added sugars; 12 IU vitamin A; 56 mg vitamin C; 15 mg calcium; 2 mg iron; 16 mg sodium; 147 mg potassium
- Nutrition Bonus: Vitamin C (93% daily value)
- Carbohydrate Servings: 2
- Exchanges: ½ fruit, 1½ other carbohydrate
