Skip tortilla chips and get a healthy dose of vitamin C when you use bell pepper as a dipper for guacamole in this quick snack recipe. Source: EatingWell Magazine, July/August 2016

Sara Haas, R.D.N., L.D.N.


Ingredient Checklist


Instructions Checklist
  • Top guacamole with pepitas and serve with bell pepper slices.


Nutrition Facts

123 calories; total fat 7.5g 12% DV; saturated fat 3.2g; cholesterol 10mg 3% DV; sodium 290mg 12% DV; potassium 213mg 6% DV; carbohydrates 11.9g 4% DV; fiber 4g 16% DV; sugar 6g; protein 3.6g 7% DV; exchange other carbs 1; vitamin a iu 3081IU; vitamin c 122mg; folate 44mcg; calcium 8mg; iron 1mg; magnesium 25mg; thiaminmg.