Skip tortilla chips and get a healthy dose of vitamin C when you use bell pepper as a dipper for guacamole in this quick snack recipe.

Sara Haas, R.D.N., L.D.N.
Source: EatingWell Magazine, July/August 2016


Ingredient Checklist


Instructions Checklist
  • Top guacamole with pepitas and serve with bell pepper slices.


Nutrition Facts

123 calories; protein 3.6g 7% DV; carbohydrates 11.9g 4% DV; dietary fiber 4g 16% DV; sugars 5.7g; fat 7.5g 12% DV; saturated fat 3.2g 16% DV; cholesterol 10mg 3% DV; vitamin a iu 3080.7IU 62% DV; vitamin c 122.3mg 204% DV; folate 43.7mcg 11% DV; calcium 7.7mg 1% DV; iron 0.6mg 3% DV; magnesium 24.6mg 9% DV; potassium 213.5mg 6% DV; sodium 290mg 12% DV; thiamin 0.1mg 5% DV.