Guacamole with Bell Pepper Dippers

Guacamole with Bell Pepper Dippers

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From: EatingWell Magazine, July/August 2016

Skip tortilla chips and get a healthy dose of vitamin C when you use bell pepper as a dipper for guacamole in this quick snack recipe.

Ingredients 1 serving

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  • ¼ cup guacamole
  • 1 teaspoon salted pepitas
  • 1 cup sliced bell pepper

Preparation

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  • Ready In

  1. Top guacamole with pepitas and serve with bell pepper slices.

Nutrition information

  • Serving size: ¼ cup guacamole & 1 cup peppers
  • Per serving: 123 calories; 7 g fat(3 g sat); 4 g fiber; 12 g carbohydrates; 4 g protein; 44 mcg folate; 10 mg cholesterol; 6 g sugars; 0 g added sugars; 3,081 IU vitamin A; 122 mg vitamin C; 8 mg calcium; 1 mg iron; 290 mg sodium; 213 mg potassium
  • Nutrition Bonus: Vitamin C (203% daily value), Vitamin A (62% dv)
  • Carbohydrate Servings: 1
  • Exchanges: 1 vegetable, 1½ fat

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