Skip tortilla chips and get a healthy dose of vitamin C when you use bell pepper as a dipper for guacamole in this quick snack recipe. Source: EatingWell Magazine, July/August 2016

Sara Haas, R.D.N., L.D.N.


Ingredient Checklist


Instructions Checklist
  • Top guacamole with pepitas and serve with bell pepper slices.


Nutrition Facts

123 calories; 7.5 g total fat; 3.2 g saturated fat; 10 mg cholesterol; 290 mg sodium. 213 mg potassium; 11.9 g carbohydrates; 4 g fiber; 6 g sugar; 3.6 g protein; 3081 IU vitamin a iu; 122 mg vitamin c; 44 mcg folate; 8 mg calcium; 1 mg iron; 25 mg magnesium;