Coleslaw mix--a combination of shredded cabbage and carrots--makes this healthy lunch salad recipe quick to prepare. The coleslaw-bean mixture can also be used as a delicious taco topping. Source: EatingWell Magazine, July/August 2016

Sara Haas, R.D.N., L.D.N.


Ingredient Checklist


Instructions Checklist
  • Combine coleslaw mix, mango, black beans, pepitas, red onion, vinegar and oil in a medium bowl. Serve the bean mixture on a bed of lettuce.



Make Ahead Tip: Refrigerate coleslaw-bean mixture for up to 1 day.

Nutrition Facts

382 calories; 17.5 g total fat; 2.8 g saturated fat; 326 mg sodium. 909 mg potassium; 49 g carbohydrates; 11.5 g fiber; 26 g sugar; 13.2 g protein; 3396 IU vitamin a iu; 77 mg vitamin c; 198 mcg folate; 113 mg calcium; 4 mg iron; 111 mg magnesium;