Black Bean & Mango Salad
Coleslaw mix--a combination of shredded cabbage and carrots--makes this healthy lunch salad recipe quick to prepare. The coleslaw-bean mixture can also be used as a delicious taco topping.
Source: EatingWell Magazine, July/August 2016
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Refrigerate coleslaw-bean mixture for up to 1 day.
Nutrition Facts
Serving Size: generous 2 cups
Per Serving:
382 calories; protein 13.2g 27% DV; carbohydrates 49g 16% DV; exchange other carbs 3.5; dietary fiber 11.5g 46% DV; sugars 26g; fat 17.5g 27% DV; saturated fat 2.8g 14% DV; cholesterolmg; vitamin a iu 3396.2IU 68% DV; vitamin c 76.6mg 128% DV; folate 198.4mcg 50% DV; calcium 112.6mg 11% DV; iron 4.4mg 24% DV; magnesium 110.7mg 40% DV; potassium 908.5mg 25% DV; sodium 326mg 13% DV; thiamin 0.3mg 27% DV.
Exchanges:
1 starch, 1 fruit, 1 vegetable, 1 lean meat, 3 1/2 fat