Medjool dates are softer than their semi-dry Deglet Noor cousins and therefore, much easier to stuff with almonds. This healthy snack recipe can also be turned into an addictive appetizer by adding a little blue cheese to the stuffing. Source: EatingWell Magazine, July/August 2016

Sara Haas, R.D.N., L.D.N.


Ingredient Checklist


Instructions Checklist
  • Stuff each date with an almond and roll in orange zest.


Nutrition Facts

149 calories; 1.4 g total fat; 0.1 g saturated fat; 13 mg sodium. 354 mg potassium; 36.7 g carbohydrates; 3.5 g fiber; 32 g sugar; 1.4 g protein; 74 IU vitamin a iu; 1 mg vitamin c; 9 mcg folate; 38 mg calcium; 1 mg iron; 33 mg magnesium;