Almond-Stuffed Dates

Almond-Stuffed Dates

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From: EatingWell Magazine, July/August 2016

Medjool dates are softer than their semi-dry Deglet Noor cousins and therefore, much easier to stuff with almonds. This healthy snack recipe can also be turned into an addictive appetizer by adding a little blue cheese to the stuffing.

Ingredients 1 serving

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  • 2 pitted Medjool dates
  • 2 salted whole almonds
  • ¼ teaspoon orange zest


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  1. Stuff each date with an almond and roll in orange zest.

Nutrition information

  • Serving size: 2 stuffed dates
  • Per serving: 149 calories; 1 g fat(0 g sat); 4 g fiber; 37 g carbohydrates; 1 g protein; 9 mcg folate; 0 mg cholesterol; 32 g sugars; 0 g added sugars; 74 IU vitamin A; 1 mg vitamin C; 38 mg calcium; 1 mg iron; 13 mg sodium; 354 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 2½ fruit

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