ADVERTISEMENT
Maple Granola
Maple Granola
0 Reviews
From: EatingWell Magazine, July/August 2016
This quick and healthy granola recipe can be enjoyed like cereal with milk or sprinkled over yogurt to make an easy parfait. Serve with a banana for a balanced breakfast.
- By: Sara Haas, R.D.N., L.D.N. EatingWell Recipe Contributor
Ingredients 5 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 5 servings
Nutrition per serving may change if servings are adjusted.
- 2 tablespoons pure maple syrup
- 1 tablespoon canola oil
- ¼ teaspoon vanilla
- 1 cup rolled oats
- ¼ cup chopped pecans
- 1½ teaspoons ground cinnamon
- ⅛ teaspoon kosher salt
Preparation
-
Active
-
Ready In
- Preheat oven to 325°F. Line a rimmed baking sheet with parchment paper.
- Combine maple syrup, oil and vanilla in a medium bowl. Stir in oat, pecans, cinnamon and salt until evenly combined. Evenly spread out onto the prepared baking sheet.
- Bake the granola, stirring halfway through, until golden, 10 to 15 minutes. Let cool completely before storing.
- Make Ahead Tip: Store airtight for up to 2 weeks.
- Equipment: Parchment paper
- People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
- Serving size: generous ⅓ cup
- Per serving: 146 calories; 8 g fat(1 g sat); 3 g fiber; 18 g carbohydrates; 3 g protein; 9 mcg folate; 0 mg cholesterol; 6 g sugars; 5 g added sugars; 5 IU vitamin A; 0 mg vitamin C; 20 mg calcium; 1 mg iron; 29 mg sodium; 100 mg potassium
- Carbohydrate Servings: 1
- Exchanges: ½ starch, ½ other carbohydrate, 1½ fat
