Maple Granola

Maple Granola

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From: EatingWell Magazine, July/August 2016

This quick and healthy granola recipe can be enjoyed like cereal with milk or sprinkled over yogurt to make an easy parfait. Serve with a banana for a balanced breakfast.

Ingredients 5 servings

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Original recipe yields 5 servings
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  • 2 tablespoons pure maple syrup
  • 1 tablespoon canola oil
  • ¼ teaspoon vanilla
  • 1 cup rolled oats
  • ¼ cup chopped pecans
  • 1½ teaspoons ground cinnamon
  • ⅛ teaspoon kosher salt

Preparation

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  1. Preheat oven to 325°F. Line a rimmed baking sheet with parchment paper.
  2. Combine maple syrup, oil and vanilla in a medium bowl. Stir in oat, pecans, cinnamon and salt until evenly combined. Evenly spread out onto the prepared baking sheet.
  3. Bake the granola, stirring halfway through, until golden, 10 to 15 minutes. Let cool completely before storing.
  • Make Ahead Tip: Store airtight for up to 2 weeks.
  • Equipment: Parchment paper
  • People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

Nutrition information

  • Serving size: generous ⅓ cup
  • Per serving: 146 calories; 8 g fat(1 g sat); 3 g fiber; 18 g carbohydrates; 3 g protein; 9 mcg folate; 0 mg cholesterol; 6 g sugars; 5 g added sugars; 5 IU vitamin A; 0 mg vitamin C; 20 mg calcium; 1 mg iron; 29 mg sodium; 100 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: ½ starch, ½ other carbohydrate, 1½ fat

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