Maple Granola
This quick and healthy granola recipe can be enjoyed like cereal with milk or sprinkled over yogurt to make an easy parfait. Serve with a banana for a balanced breakfast. Source: EatingWell Magazine, July/August 2016
Ingredients
Directions
Tips
Make Ahead Tip: Store airtight for up to 2 weeks.
Equipment: Parchment paper
People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Nutrition Facts
Serving Size: generous 1/3 cup
Per Serving:
146 calories; 7.9 g total fat; 0.8 g saturated fat; 29 mg sodium. 100 mg potassium; 17.6 g carbohydrates; 2.5 g fiber; 6 g sugar; 2.5 g protein; 5 IU vitamin a iu; 9 mcg folate; 20 mg calcium; 1 mg iron; 52 mg magnesium; 5 g added sugar;
Exchanges:
1/2 starch, 1/2 other carbohydrate, 1 1/2 fat
