Avocado Mayo

Avocado Mayo

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From: EatingWell Magazine, July/August 2016

Creamy avocado becomes an amazing burger or sandwich spread when mixed with a touch of mayo in this healthy condiment recipe. It's particularly good on a BLT.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • ½ ripe avocado, mashed
  • 2 tablespoons mayonnaise
  • 1 scallion, finely chopped
  • ½ teaspoon lime zest

Preparation

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  • Ready In

  1. Combine avocado, mayonnaise, scallion and lime zest in a small bowl.
  • Make Ahead Tip: Press plastic wrap directly on the surface and refrigerate for up to 4 hours.

Nutrition information

  • Serving size: generous 1 Tbsp.
  • Per serving: 59 calories; 6 g fat(1 g sat); 1 g fiber; 2 g carbohydrates; 0 g protein; 15 mcg folate; 2 mg cholesterol; 0 g sugars; 0 g added sugars; 52 IU vitamin A; 2 mg vitamin C; 4 mg calcium; 0 mg iron; 55 mg sodium; 89 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: 1 fat

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