Creamy avocado becomes an amazing burger or sandwich spread when mixed with a touch of mayo in this healthy condiment recipe. It's particularly good on a BLT.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 2016


Ingredient Checklist


Instructions Checklist
  • Combine avocado, mayonnaise, scallion and lime zest in a small bowl.



Make Ahead Tip: Press plastic wrap directly on the surface and refrigerate for up to 4 hours.

Nutrition Facts

59 calories; protein 0.4g 1% DV; carbohydrates 1.7g 1% DV; exchange other carbs; dietary fiber 1.2g 5% DV; sugars 0.2g; fat 5.9g 9% DV; saturated fat 0.9g 5% DV; cholesterol 1.9mg 1% DV; vitamin a iu 52.5IU 1% DV; vitamin c 2.4mg 4% DV; folate 15.4mcg 4% DV; calcium 4.4mg; iron 0.1mg 1% DV; magnesium 5.4mg 2% DV; potassium 89.3mg 3% DV; sodium 55mg 2% DV; thiaminmg 1% DV.