Cajun Mayo

Cajun Mayo

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From: EatingWell Magazine, July/August 2016

Use this healthy condiment recipe for dipping popcorn shrimp or crudités, or slather it onto a sandwich or burger for a touch of Cajun tang.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • ⅓ cup mayonnaise
  • 2 tablespoons finely chopped dill pickle
  • 1 small garlic, finely grated
  • 1 teaspoon lemon juice
  • ½ teaspoon Cajun seasoning, such as Old Bay

Preparation

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  • Ready In

  1. Combine mayonnaise, pickle, garlic, lemon juice and seasoning in a small bowl.
  • Make Ahead Tip: Refrigerate for up to 5 days.

Nutrition information

  • Serving size: scant 1 Tbsp.
  • Per serving: 85 calories; 9 g fat(1 g sat); 0 g fiber; 0 g carbohydrates; 0 g protein; 1 mcg folate; 5 mg cholesterol; 0 g sugars; 0 g added sugars; 12 IU vitamin A; 1 mg vitamin C; 4 mg calcium; 0 mg iron; 147 mg sodium; 9 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: 2 fat

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