If you like kale chips you're going to love these Brussels sprout chips. Nutritional yeast adds cheesy flavor to this vegan recipe that crisps up the outer leaves of Brussels sprouts in the oven in just 10 minutes for a healthy snack. But don't throw out the sprout innards--they're great for roasting as a side for dinner.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F.

  • Remove enough outer leaves from Brussels sprouts to make 4 cups. Place in a large bowl and add oil, yeast, pepper and salt. With clean hands, gently massage the leaves until coated. Spread in a single layer on a rimmed baking sheet.

  • Roast until the leaves are browned and crispy, about 10 minutes.

Nutrition Facts

45 calories; total fat 3.6g 6% DV; saturated fat 0.5g; cholesterolmg; sodium 79mg 3% DV; potassium 112mg 3% DV; carbohydrates 2.5g 1% DV; fiber 1.1g 5% DV; sugar 1g; protein 1.2g 2% DV; exchange other carbs; vitamin a iu 188IU; vitamin c 21mg; folate 15mcg; calcium 11mg; ironmg; magnesium 6mg; thiaminmg.