Garlic Brussels Sprout Chips

Garlic Brussels Sprout Chips

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From the EatingWell Kitchen

If you like kale chips you're going to love these Brussels sprout chips. This garlicky recipe crisps up the outer leaves of Brussels sprouts in the oven in just 10 minutes for a healthy snack. But don't throw out the sprout innards—they're great for roasting as a side for dinner.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • About 15 Brussels sprouts
  • 1 tablespoon extra-virgin olive oil
  • ½ teaspoon garlic powder, or more to taste
  • ¼ teaspoon ground pepper
  • ⅛ teaspoon salt


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  • Ready In

  1. Preheat oven to 400°F.
  2. Remove enough outer leaves from Brussels sprouts to make 4 cups. Place in a large bowl and add oil, garlic, pepper and salt. With clean hands, gently massage the leaves until coated. Spread in a single layer on a rimmed baking sheet.
  3. Roast until the leaves are browned and crispy, about 10 minutes.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 43 calories; 4 g fat(1 g sat); 1 g fiber; 2 g carbohydrates; 1 g protein; 14 mcg folate; 0 mg cholesterol; 1 g sugars; 0 g added sugars; 174 IU vitamin A; 20 mg vitamin C; 11 mg calcium; 0 mg iron; 79 mg sodium; 96 mg potassium
  • Nutrition Bonus: Vitamin C (33% daily value)
  • Carbohydrate Servings: 0
  • Exchanges: ½ vegetable, ½ fat

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