Cherry Piña Colada Smoothie
Source: EatingWell Magazine, July/August 2016
Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.
Serving Size: about 1 1/4 cups
182 calories; protein 13.4g 27% DV; carbohydrates 23.4g 8% DV; exchange other carbs 1.5; dietary fiber 2.1g 8% DV; sugars 17.1g; fat 4.6g 7% DV; saturated fat 3.2g 16% DV; cholesterol 5.6mg 2% DV; vitamin a iu 77.3IU 2% DV; vitamin c 33.6mg 56% DV; folate 21.3mcg 5% DV; calcium 139.3mg 14% DV; iron 0.5mg 3% DV; magnesium 26.1mg 9% DV; potassium 354.3mg 10% DV; sodium 56.1mg 2% DV; thiamin 0.1mg 9% DV.
2 fruit, 1/2 nonfat milk, 1 fat