Cherries add tangy flair to the traditional piña colada flavors of pineapple and coconut in this healthy fruit smoothie recipe that will have you dreaming of a beach vacation.

Breana Killeen
Source: EatingWell Magazine, July/August 2016

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Recipe Summary

total:
5 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine yogurt, pineapple, cherries and coconut milk in a blender. Puree until smooth. Garnish with coconut flakes, if desired.

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Tips

Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.

Nutrition Facts

182 calories; protein 13.4g 27% DV; carbohydrates 23.4g 8% DV; exchange other carbs 1.5; dietary fiber 2.1g 8% DV; sugars 17.1g; fat 4.6g 7% DV; saturated fat 3.2g 16% DV; cholesterol 5.6mg 2% DV; vitamin a iu 77.3IU 2% DV; vitamin c 33.6mg 56% DV; folate 21.3mcg 5% DV; calcium 139.3mg 14% DV; iron 0.5mg 3% DV; magnesium 26.1mg 9% DV; potassium 354.3mg 10% DV; sodium 56.1mg 2% DV; thiamin 0.1mg 9% DV.