Cherry Pina Colada Smoothie

Cherry Pina Colada Smoothie

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From: EatingWell Magazine, July/August 2016

Cherries add tangy flair to the traditional piña colada flavors of pineapple and coconut in this healthy fruit smoothie recipe that will have you dreaming of a beach vacation.

Ingredients 2 servings

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  • 1 cup nonfat plain Greek yogurt
  • ¾ cup frozen pineapple
  • ¾ cup frozen pitted cherries
  • ½ cup "lite" coconut milk (see Tip)
  • Unsweetened coconut flakes for garnish

Preparation

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  1. Combine yogurt, pineapple, cherries and coconut milk in a blender. Puree until smooth. Garnish with coconut flakes, if desired.
  • Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.

Nutrition information

  • Serving size: about 1¼ cups
  • Per serving: 182 calories; 5 g fat(3 g sat); 2 g fiber; 23 g carbohydrates; 13 g protein; 21 mcg folate; 6 mg cholesterol; 17 g sugars; 0 g added sugars; 77 IU vitamin A; 34 mg vitamin C; 139 mg calcium; 0 mg iron; 56 mg sodium; 354 mg potassium
  • Nutrition Bonus: Vitamin C (57% daily value)
  • Carbohydrate Servings:
  • Exchanges: 2 fruit, ½ nonfat milk, 1 fat

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