Green Piña Colada Smoothie
Source: EatingWell Magazine, July/August 2016
Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.
Serving Size: 2 cups
325 calories; protein 26.5g 53% DV; carbohydrates 35.4g 11% DV; exchange other carbs 2.5; dietary fiber 2.9g 12% DV; sugars 24.2g; fat 9.2g 14% DV; saturated fat 6.3g 32% DV; cholesterol 11.3mg 4% DV; vitamin a iu 1703.1IU 34% DV; vitamin c 98.1mg 163% DV; folate 68mcg 17% DV; calcium 293.2mg 29% DV; iron 0.9mg 5% DV; magnesium 52.3mg 19% DV; potassium 578.8mg 16% DV; sodium 118.9mg 5% DV; thiamin 0.2mg 20% DV.
1 1/2 fruit; 1 nonfat milk; 1/2 vegetable; 2 fat