Green Piña Colada Smoothie
Source: EatingWell Magazine, July/August 2016
Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.
Serving Size: 2 cups
325 calories; protein 26.5g; carbohydrates 35.4g; dietary fiber 2.9g; sugars 24.2g; fat 9.2g; saturated fat 6.3g; cholesterol 11.3mg; vitamin a iu 1703.1IU; vitamin c 98.1mg; folate 68mcg; calcium 293.2mg; iron 0.9mg; magnesium 52.3mg; potassium 578.8mg; sodium 118.9mg; thiamin 0.2mg.
1 1/2 fruit; 1 nonfat milk; 1/2 vegetable; 2 fat