325 calories;9 g fat(6 g sat); 3 g fiber; 35 g carbohydrates; 26 g protein; 68 mcg folate; 11 mg cholesterol; 24 g sugars; 0 g added sugars; 1,703 IU vitamin A; 98 mg vitamin C; 293 mg calcium; 1 mg iron; 119 mg sodium; 579 mg potassium
Vitamin C (163% daily value), Vitamin A (34% dv), Calcium (29% dv)
Carbohydrate Servings: 2½
Exchanges: 1½ fruit; 1 nonfat milk; ½ vegetable; 2 fat
Tasted really good, a great way to sneak in some veggies too! After reading a review that the taste of the yogurt was too strong, I used NOOSA coconut yogurt so that the flavor enhanced the smoothie. I think that really helped!
June 07, 2016
By: EatingWell User
I used all ingredients as listed and my smoothie was not as green as the picture. Maybe I should have packed the spinch leaves in the measurement cup? I thought it was very thick and I mainly tasted the plain Greek yogurt.
Pros: Healthy ingredients
Cons: Very thick