Traditional piña colada flavors of pineapple and coconut sweeten up dark leafy greens in this healthy fruit smoothie recipe to deliciously sneak an extra serving of vegetables into your day.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 2016
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine yogurt, pineapple, kale (or spinach), coconut milk and vanilla in a blender. Puree until smooth. Garnish with coconut flakes, if desired.

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Tips

Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.

Nutrition Facts

325 calories; protein 26.5g 53% DV; carbohydrates 35.4g 11% DV; exchange other carbs 2.5; dietary fiber 2.9g 12% DV; sugars 24.2g; fat 9.2g 14% DV; saturated fat 6.3g 32% DV; cholesterol 11.3mg 4% DV; vitamin a iu 1703.1IU 34% DV; vitamin c 98.1mg 163% DV; folate 68mcg 17% DV; calcium 293.2mg 29% DV; iron 0.9mg 5% DV; magnesium 52.3mg 19% DV; potassium 578.8mg 16% DV; sodium 118.9mg 5% DV; thiamin 0.2mg 20% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Rating: 2 stars
06/07/2016
Very thick I used all ingredients as listed and my smoothie was not as green as the picture. Maybe I should have packed the spinch leaves in the measurement cup? I thought it was very thick and I mainly tasted the plain Greek yogurt. Pros: Healthy ingredients Cons: Very thick Read More
Rating: 4 stars
03/07/2017
Tasted really good a great way to sneak in some veggies too! After reading a review that the taste of the yogurt was too strong I used NOOSA coconut yogurt so that the flavor enhanced the smoothie. I think that really helped! Read More