Green Piña Colada Smoothie
Combine yogurt, pineapple, kale (or spinach), coconut milk and vanilla in a blender. Puree until smooth. Garnish with coconut flakes, if desired.Advertisement
Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.
1 1/2 fruit; 1 nonfat milk; 1/2 vegetable; 2 fat