Raspberry-Peach-Mango Smoothie Bowl

Raspberry-Peach-Mango Smoothie Bowl

5 Reviews
From: EatingWell Magazine, July/August 2016

This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 1 cup frozen mango chunks
  • ¾ cup nonfat plain Greek yogurt
  • ¼ cup reduced-fat milk
  • 1 teaspoon vanilla extract
  • ¼ ripe peach, sliced
  • ⅓ cup raspberries
  • 1 tablespoon sliced almonds, toasted if desired
  • 1 tablespoon unsweetened coconut flakes, toasted if desired
  • 1 teaspoon chia seeds


  • Active

  • Ready In

  1. Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth.
  2. Pour the smoothie into a bowl and top with peach slices, raspberries, almonds, coconut and chia seeds to taste.

Nutrition information

  • Serving size: about 2 cups
  • Per serving: 352 calories; 9 g fat(4 g sat); 8 g fiber; 46 g carbohydrates; 23 g protein; 100 mcg folate; 13 mg cholesterol; 36 g sugars; 0 g added sugars; 2,046 IU vitamin A; 73 mg vitamin C; 327 mg calcium; 1 mg iron; 94 mg sodium; 796 mg potassium
  • Nutrition Bonus: Vitamin C (122% daily value), Vitamin A (41% dv), Calcium (33% dv), Folate (25% dv)
  • Carbohydrate Servings: 3
  • Exchanges: 2 fruit, 1 fat-free milk, 1½ fat

Reviews 5

March 11, 2018
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By: Sungstar
Omg I made this today & its so yummy! I put in strawberries instead of raspberries and it tastes so good! Gonna try with different fruits next time! Good breakfast!
June 17, 2017
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By: dchorney
I use fresh mango in this. Living in Hawaii it's always available. Love this.
May 09, 2017
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By: Michelle
I didn't have chia, or raspberries, or peaches...so I used blueberries, strawberries and a granola that contained chia and coconut. It was fantastic!
March 23, 2017
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By: leilaniola
Obsessed! I made it 3 times this week for breakfast. I started blending in the peaches with the mango mixture though I think it tastes a little better that way. I top with raspberries, blueberries and blackberries.
August 01, 2016
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By: Penelope Wall
My kids love this.
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