This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings. Source: EatingWell Magazine, July/August 2016

EatingWell Test Kitchen
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Ingredients

Directions

  • Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth.

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  • Pour the smoothie into a bowl and top with peach slices, raspberries, almonds, coconut and chia seeds to taste.

Nutrition Facts

352 calories; 9.3 g total fat; 3.7 g saturated fat; 13 mg cholesterol; 94 mg sodium. 796 mg potassium; 46.4 g carbohydrates; 8.2 g fiber; 36 g sugar; 23.4 g protein; 2046 IU vitamin a iu; 73 mg vitamin c; 100 mcg folate; 327 mg calcium; 1 mg iron; 82 mg magnesium;

Reviews (5)

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6 Ratings
  • 5 star values: 6
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
03/11/2018
Omg I made this today & its so yummy! I put in strawberries instead of raspberries and it tastes so good! Gonna try with different fruits next time! Good breakfast! Read More
Rating: 5 stars
06/18/2017
I use fresh mango in this. Living in Hawaii it's always available. Love this. Read More
Rating: 5 stars
05/09/2017
I didn't have chia or raspberries or peaches...so I used blueberries strawberries and a granola that contained chia and coconut. It was fantastic! Read More
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Rating: 5 stars
03/23/2017
Obsessed! I made it 3 times this week for breakfast. I started blending in the peaches with the mango mixture though I think it tastes a little better that way. I top with raspberries blueberries and blackberries. Read More
Rating: 5 stars
08/01/2016
My kids love this. Read More