This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

EatingWell Test Kitchen



  • Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth.

  • Pour the smoothie into a bowl and top with peach slices, raspberries, almonds, coconut and chia seeds to taste.

Nutrition Facts

352 calories; 9.3 g total fat; 13 mg cholesterol; 94 mg sodium. 46.4 g carbohydrates; 23.4 g protein; Full Nutrition

Reviews (5)

6 Ratings
  • 5 star values: 6
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
I use fresh mango in this. Living in Hawaii it's always available. Love this.
Rating: 5 stars
Obsessed! I made it 3 times this week for breakfast. I started blending in the peaches with the mango mixture though I think it tastes a little better that way. I top with raspberries blueberries and blackberries.
Rating: 5 stars
Omg I made this today & its so yummy! I put in strawberries instead of raspberries and it tastes so good! Gonna try with different fruits next time! Good breakfast!
Rating: 5 stars
My kids love this.
Rating: 5 stars
I didn't have chia or raspberries or I used blueberries strawberries and a granola that contained chia and coconut. It was fantastic!