This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

Breana Killeen
Source: EatingWell Magazine, July/August 2016
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth.

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  • Pour the smoothie into a bowl and top with peach slices, raspberries, almonds, coconut and chia seeds to taste.

Nutrition Facts

352.4 calories; protein 23.4g 47% DV; carbohydrates 46.4g 15% DV; exchange other carbs 3; dietary fiber 8.2g 33% DV; sugars 36.4g; fat 9.3g 14% DV; saturated fat 3.7g 19% DV; cholesterol 13.3mg 4% DV; vitamin a iu 2045.7IU 41% DV; vitamin c 73.5mg 122% DV; folate 100.2mcg 25% DV; calcium 327.5mg 33% DV; iron 1.4mg 8% DV; magnesium 81.9mg 29% DV; potassium 796.3mg 22% DV; sodium 93.7mg 4% DV; thiamin 0.2mg 16% DV.

Reviews (5)

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6 Ratings
  • 5 star values: 6
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
03/11/2018
Omg I made this today & its so yummy! I put in strawberries instead of raspberries and it tastes so good! Gonna try with different fruits next time! Good breakfast! Read More
Rating: 5 stars
06/18/2017
I use fresh mango in this. Living in Hawaii it's always available. Love this. Read More
Rating: 5 stars
05/09/2017
I didn't have chia or raspberries or peaches...so I used blueberries strawberries and a granola that contained chia and coconut. It was fantastic! Read More
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Rating: 5 stars
03/23/2017
Obsessed! I made it 3 times this week for breakfast. I started blending in the peaches with the mango mixture though I think it tastes a little better that way. I top with raspberries blueberries and blackberries. Read More
Rating: 5 stars
08/01/2016
My kids love this. Read More