Raspberry-Peach-Mango Smoothie Bowl

Raspberry-Peach-Mango Smoothie Bowl

2 Reviews
From: EatingWell Magazine, July/August 2016

This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

Ingredients 1 serving

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  • 1 cup frozen mango chunks
  • ¾ cup nonfat plain Greek yogurt
  • ¼ cup reduced-fat milk
  • 1 teaspoon vanilla extract
  • ¼ ripe peach, sliced
  • ⅓ cup raspberries
  • 1 tablespoon sliced almonds, toasted if desired
  • 1 tablespoon unsweetened coconut flakes, toasted if desired
  • 1 teaspoon chia seeds

Preparation

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  • Ready In

  1. Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth.
  2. Pour the smoothie into a bowl and top with peach slices, raspberries, almonds, coconut and chia seeds to taste.

Nutrition information

  • Serving size: about 2 cups
  • Per serving: 374 calories; 10 g fat(5 g sat); 8 g fiber; 50 g carbohydrates; 24 g protein; 101 mcg folate; 13 mg cholesterol; 40 g sugars; 0 g added sugars; 2,174 IU vitamin A; 76 mg vitamin C; 319 mg calcium; 1 mg iron; 94 mg sodium; 864 mg potassium
  • Nutrition Bonus: Vitamin C (127% daily value), Vitamin A (43% dv), Calcium (32% dv), Folate (25% dv)
  • Carbohydrate Servings:
  • Exchanges: 2 fruit, 1 fat-free milk, 1½ fat

Reviews 2

March 23, 2017
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By: leilaniola
Obsessed! I made it 3 times this week for breakfast. I started blending in the peaches with the mango mixture though I think it tastes a little better that way. I top with raspberries, blueberries and blackberries.
August 01, 2016
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By: Penelope Wall
My kids love this.