This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
374 calories;10 g fat(5 g sat); 8 g fiber; 50 g carbohydrates; 24 g protein; 101 mcg folate; 13 mg cholesterol; 40 g sugars; 0 g added sugars; 2,174 IU vitamin A; 76 mg vitamin C; 319 mg calcium; 1 mg iron; 94 mg sodium; 864 mg potassium
Vitamin C (127% daily value), Vitamin A (43% dv), Calcium (32% dv), Folate (25% dv)
I use fresh mango in this. Living in Hawaii it's always available. Love this.
May 09, 2017
I didn't have chia, or raspberries, or peaches...so I used blueberries, strawberries and a granola that contained chia and coconut. It was fantastic!
March 23, 2017
Obsessed! I made it 3 times this week for breakfast. I started blending in the peaches with the mango mixture though I think it tastes a little better that way. I top with raspberries, blueberries and blackberries.