Mango Piña Colada Smoothie

Mango Piña Colada Smoothie

1 Review
From: EatingWell Magazine, July/August 2016

Mango adds sweet flair to the traditional piña colada flavors of pineapple and coconut in this healthy fruit smoothie recipe that will have you feeling like you're on the beach.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 1 cup nonfat plain Greek yogurt
  • ¾ cup frozen pineapple
  • ¾ cup frozen mango
  • ½ cup "lite" coconut milk (see Tip)
  • Unsweetened coconut flakes for garnish

Preparation

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  1. Combine yogurt, pineapple, mango and coconut milk in a blender. Puree until smooth. Garnish with coconut flakes, if desired.
  • Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 182 calories; 5 g fat(3 g sat); 2 g fiber; 23 g carbohydrates; 13 g protein; 46 mcg folate; 6 mg cholesterol; 18 g sugars; 0 g added sugars; 710 IU vitamin A; 52 mg vitamin C; 139 mg calcium; 0 mg iron; 57 mg sodium; 330 mg potassium
  • Nutrition Bonus: Vitamin C (87% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1 fruit, ½ nonfat milk, 1 fat

Reviews 1

April 10, 2017
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By: Sherry
Loved it! I used fresh pineapple & fresh mangos & them put them in the freezer. I added kale & spinach, Hits the spot!
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