Mango Piña Colada Smoothie
Source: EatingWell Magazine, July/August 2016
Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.
Serving Size: 1 cup
182 calories; protein 13.3g 27% DV; carbohydrates 23.4g 8% DV; dietary fiber 1.8g 7% DV; sugars 18g; fat 4.8g 7% DV; saturated fat 3.2g 16% DV; cholesterol 5.6mg 2% DV; vitamin a iu 709.9IU 14% DV; vitamin c 52.1mg 87% DV; folate 45.6mcg 11% DV; calcium 138.6mg 14% DV; iron 0.4mg 2% DV; magnesium 26mg 9% DV; potassium 330mg 9% DV; sodium 56.7mg 2% DV; thiamin 0.1mg 9% DV.
1 fruit, 1/2 nonfat milk, 1 fat