Mango adds sweet flair to the traditional piña colada flavors of pineapple and coconut in this healthy fruit smoothie recipe that will have you feeling like you're on the beach.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 2016

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Recipe Summary

total:
5 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine yogurt, pineapple, mango and coconut milk in a blender. Puree until smooth. Garnish with coconut flakes, if desired.

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Tips

Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.

Nutrition Facts

182 calories; protein 13.3g 27% DV; carbohydrates 23.4g 8% DV; dietary fiber 1.8g 7% DV; sugars 18g; fat 4.8g 7% DV; saturated fat 3.2g 16% DV; cholesterol 5.6mg 2% DV; vitamin a iu 709.9IU 14% DV; vitamin c 52.1mg 87% DV; folate 45.6mcg 11% DV; calcium 138.6mg 14% DV; iron 0.4mg 2% DV; magnesium 26mg 9% DV; potassium 330mg 9% DV; sodium 56.7mg 2% DV; thiamin 0.1mg 9% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 1
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Rating: 5 stars
04/10/2017
Loved it! I used fresh pineapple & fresh mangos & them put them in the freezer. I added kale & spinach Hits the spot! Read More