Mango adds sweet flair to the traditional piña colada flavors of pineapple and coconut in this healthy fruit smoothie recipe that will have you feeling like you're on the beach. Source: EatingWell Magazine, July/August 2016

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Combine yogurt, pineapple, mango and coconut milk in a blender. Puree until smooth. Garnish with coconut flakes, if desired.



Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.

Nutrition Facts

182 calories; 4.8 g total fat; 3.2 g saturated fat; 6 mg cholesterol; 57 mg sodium. 330 mg potassium; 23.4 g carbohydrates; 1.8 g fiber; 18 g sugar; 13.3 g protein; 710 IU vitamin a iu; 52 mg vitamin c; 46 mcg folate; 139 mg calcium; 26 mg magnesium;

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Rating: 5 stars
Loved it! I used fresh pineapple & fresh mangos & them put them in the freezer. I added kale & spinach Hits the spot! Read More