Mango adds sweet flair to the traditional piña colada flavors of pineapple and coconut in this healthy fruit smoothie recipe that will have you feeling like you're on the beach. Source: EatingWell Magazine, July/August 2016

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Ingredients

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Directions

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  • Combine yogurt, pineapple, mango and coconut milk in a blender. Puree until smooth. Garnish with coconut flakes, if desired.

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Tips

Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.

Nutrition Facts

182 calories; total fat 4.8g 7% DV; saturated fat 3.2g; cholesterol 6mg 2% DV; sodium 57mg 2% DV; potassium 330mg 9% DV; carbohydrates 23.4g 8% DV; fiber 1.8g 7% DV; sugar 18g; protein 13.3g 27% DV; exchange other carbs 2; vitamin a iu 710IU; vitamin c 52mg; folate 46mcg; calcium 139mg; ironmg; magnesium 26mg; thiaminmg.

Reviews (1)

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  • 5 star values: 1
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Rating: 5 stars
04/10/2017
Loved it! I used fresh pineapple & fresh mangos & them put them in the freezer. I added kale & spinach Hits the spot! Read More