Strawberry-Peach Green Tea Smoothie

Strawberry-Peach Green Tea Smoothie

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From: EatingWell Magazine, July/August 2016

Green tea adds an energizing kick to this healthy fruit smoothie recipe to start your day on the right foot.

Ingredients 1 serving

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  • 1 cup brewed green tea, cooled
  • 1 cup frozen strawberries
  • 1 cup frozen sliced peaches
  • 1½ teaspoons honey

Preparation

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  1. Combine tea, strawberries, peaches and honey in a blender. Puree until smooth.

Nutrition information

  • Serving size: about 2 cups
  • Per serving: 146 calories; 1 g fat(0 g sat); 5 g fiber; 37 g carbohydrates; 2 g protein; 32 mcg folate; 0 mg cholesterol; 28 g sugars; 9 g added sugars; 569 IU vitamin A; 72 mg vitamin C; 34 mg calcium; 2 mg iron; 6 mg sodium; 535 mg potassium
  • Nutrition Bonus: Vitamin C (120% daily value)
  • Carbohydrate Servings:
  • Exchanges: 2 fruit, ½ other carbohydrate

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