Triple Melon Smoothie

Triple Melon Smoothie

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From: EatingWell Magazine, July/August 2016

This healthy fruit smoothie recipe is best in the summer when watermelon, cantaloupe and honeydew are ripe and sweet. Avocado adds creaminess in this vegan smoothie.

Ingredients 1 serving

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  • ½ cup chopped watermelon
  • ½ cup chopped ripe cantaloupe
  • ½ cup chopped ripe honeydew melon
  • ¼ cup diced avocado
  • 6 ice cubes
  • Squeeze of lime juice

Preparation

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  1. Combine watermelon, cantaloupe, honeydew, avocado, ice and lime juice in a blender. Puree until smooth.

Nutrition information

  • Serving size: about 1¼ cups
  • Per serving: 161 calories; 8 g fat(1 g sat); 5 g fiber; 24 g carbohydrates; 3 g protein; 76 mcg folate; 0 mg cholesterol; 18 g sugars; 0 g added sugars; 3,254 IU vitamin A; 56 mg vitamin C; 28 mg calcium; 1 mg iron; 36 mg sodium; 738 mg potassium
  • Nutrition Bonus: Vitamin C (93% daily value), Vitamin A (65% dv)
  • Carbohydrate Servings:
  • Exchanges: 1½ fruit, 1½ fat

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