Watermelon-Strawberry Smoothie

Watermelon-Strawberry Smoothie

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From: EatingWell Magazine, July/August 2016

Strawberry and watermelon combine in this easy, 4-ingredient healthy fruit smoothie recipe.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 2 cups frozen strawberries
  • 1 cup chopped watermelon
  • 1 cup low-fat plain yogurt
  • 2 teaspoons honey (optional)
  • Squeeze of lime juice

Preparation

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  1. Combine strawberries, watermelon, yogurt, honey (if using) and lime juice in a blender. Puree until smooth.

Nutrition information

  • Serving size: about 1½ cups
  • Per serving: 152 calories; 2 g fat(1 g sat); 3 g fiber; 28 g carbohydrates; 8 g protein; 41 mcg folate; 7 mg cholesterol; 20 g sugars; 0 g added sugars; 562 IU vitamin A; 69 mg vitamin C; 253 mg calcium; 1 mg iron; 90 mg sodium; 593 mg potassium
  • Nutrition Bonus: Vitamin C (115% daily value), Calcium (25% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 1½ fruit, ½ lowfat milk

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