Watermelon-Mango Smoothie

Watermelon-Mango Smoothie

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From: EatingWell Magazine, July/August 2016

This satisfying fruit smoothie recipe has only four ingredients for a quick and easy healthy breakfast on the go.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 1 cup chopped watermelon
  • 1 cup frozen mango chunks
  • ½ frozen medium banana
  • 1 cup low-fat plain yogurt

Preparation

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  1. Combine watermelon, mango, banana and yogurt in a blender. Puree until smooth.

Nutrition information

  • Serving size: about 1¼ cups
  • Per serving: 176 calories; 2 g fat(1 g sat); 2 g fiber; 33 g carbohydrates; 8 g protein; 57 mcg folate; 7 mg cholesterol; 28 g sugars; 0 g added sugars; 1,406 IU vitamin A; 40 mg vitamin C; 240 mg calcium; 0 mg iron; 88 mg sodium; 616 mg potassium
  • Nutrition Bonus: Vitamin C (67% daily value), Vitamin A (28% dv), Calcium (24% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 1½ fruit; ½ lowfat milk

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