Watermelon Spa Smoothie

Watermelon Spa Smoothie

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From: EatingWell Magazine, July/August 2016

Sit back and relax with this refreshing fruit smoothie recipe. The cool flavors of cucumber, watermelon and mint combine to make a healthy beverage reminiscent of a whole juice that will have you feeling like you're at the spa.

Ingredients 1 serving

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  • 1 cup chopped watermelon
  • ½ cup chopped peeled cucumber
  • 6 ice cubes
  • Squeeze of lime juice
  • 2 teaspoons agave nectar (optional)
  • 1 tablespoon mint leaves for garnish

Preparation

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  1. Combine watermelon, cucumber, ice cubes, lime juice and agave (if using) in a blender. Puree until smooth. Garnish with mint, if desired.

Nutrition information

  • Serving size: about 1½ cups
  • Per serving: 54 calories; 0 g fat(0 g sat); 1 g fiber; 13 g carbohydrates; 1 g protein; 14 mcg folate; 0 mg cholesterol; 10 g sugars; 0 g added sugars; 913 IU vitamin A; 15 mg vitamin C; 24 mg calcium; 1 mg iron; 7 mg sodium; 263 mg potassium
  • Nutrition Bonus: Vitamin C (25% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 1 fruit, ½ vegetable

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