Acai-Blueberry Smoothie Bowl
Acai is a reddish-purple berry native to Central and South America. Look for frozen pouches of acai puree near other frozen fruit in natural-foods markets or online. Break into chunks before using.
Serving Size: 1 3/4 cups
398 calories; total fat 13.8g 21% DV; saturated fat 4g; cholesterol 8mg 3% DV; sodium 92mg 4% DV; potassium 846mg 24% DV; carbohydrates 47.7g 15% DV; fiber 10.5g 42% DV; sugar 26g; protein 23.5g 47% DV; exchange other carbs 3; vitamin a iu 834IU; vitamin c 17mg; folate 46mcg; calcium 277mg; iron 3mg; magnesium 84mg; thiaminmg; added sugar 2g.
1/2 nonfat milk; 2 fruit; 1/2 starch; 3 fat