Acai-Blueberry Smoothie Bowl

Acai-Blueberry Smoothie Bowl

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From: EatingWell Magazine, July/August 2016

For those mornings when you're looking to up your fruit smoothie game, this healthy smoothie bowl recipe is the perfect answer. Thick enough to eat with a spoon and topped with raspberries, granola, coconut and chia seeds, this healthy breakfast bowl is bursting with flavor.

Ingredients 1 serving

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  • ¾ cup nonfat plain Greek yogurt
  • 3½ ounces frozen pure unsweetened acai fruit puree (see Tip)
  • ½ cup frozen blueberries
  • ½ frozen medium banana
  • ¼ cup coconut water
  • 2 tablespoons fresh raspberries
  • 2 tablespoons granola
  • 2 teaspoons toasted unsweetened coconut flakes
  • 1 teaspoon chia seeds

Preparation

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  1. Combine yogurt, acai, blueberries, banana and coconut water in a blender. Puree until smooth. Pour smoothie into a bowl and top with raspberries, granola, coconut and chia seeds.
  • Acai is a reddish-purple berry native to Central and South America. Look for frozen pouches of acai puree near other frozen fruit in natural-foods markets or online. Break into chunks before using.

Nutrition information

  • Serving size: 1¾ cups
  • Per serving: 398 calories; 14 g fat(4 g sat); 11 g fiber; 48 g carbohydrates; 23 g protein; 46 mcg folate; 8 mg cholesterol; 26 g sugars; 2 g added sugars; 834 IU vitamin A; 17 mg vitamin C; 277 mg calcium; 3 mg iron; 92 mg sodium; 846 mg potassium
  • Nutrition Bonus: Calcium (28% daily value), Vitamin C (28% dv)
  • Carbohydrate Servings: 3
  • Exchanges: ½ nonfat milk; 2 fruit; ½ starch; 3 fat

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