Fresh ginger and turmeric make this watermelon smoothie recipe a super-trendy and healthy drink. Serve it over ice for a refreshing way to start your day.

Rebecca Miller
Source: EatingWell Magazine, July/August 2016

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine watermelon, water, lemon juice, ginger, turmeric, honey, oil and pepper in a blender. Puree until smooth, about 1 minute.

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Tips

Look for fresh turmeric in natural-foods stores, near its similar-looking relative, fresh ginger. Remove the skin with a vegetable peeler. You can swap 1 Tbsp. finely grated fresh for 1 tsp. dried and vice versa.

Nutrition Facts

169 calories; protein 2.3g 5% DV; carbohydrates 38.5g 12% DV; exchange other carbs 2.5; dietary fiber 1.8g 7% DV; sugars 31.1g; fat 2.9g 4% DV; saturated fat 2.1g 10% DV; cholesterolmg; vitamin a iu 1731.5IU 35% DV; vitamin c 34mg 57% DV; folate 15.2mcg 4% DV; calcium 28.9mg 3% DV; iron 1.5mg 8% DV; magnesium 38.9mg 14% DV; potassium 433.1mg 12% DV; sodium 7.1mg; thiamin 0.1mg 11% DV; added sugar 12g.