This healthy corn on the cob recipe is easily doubled or tripled when you have guests over. If you don't want to turn on your oven, grill the foil-wrapped corn over medium-high heat, turning a few times, until tender, about 10 minutes total.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 2016


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F.

  • Mash butter, brown sugar, paprika, garlic powder, salt and pepper in a small bowl. Spread a generous 1 teaspoon of the mixture on each ear of corn. Wrap each ear in a piece of foil and place on a rimmed baking sheet.

  • Roast the corn, turning once, until tender, 20 to 25 minutes.

Nutrition Facts

145.9 calories; protein 3.5g 7% DV; carbohydrates 20.8g 7% DV; exchange other carbs 1.5; dietary fiber 2.3g 9% DV; sugars 7.6g; fat 7.2g 11% DV; saturated fat 4g 20% DV; cholesterol 15.3mg 5% DV; vitamin a iu 581.4IU 12% DV; vitamin c 6.9mg 12% DV; folate 43.5mcg 11% DV; calcium 6.7mg 1% DV; iron 0.7mg 4% DV; magnesium 39.3mg 14% DV; potassium 295mg 8% DV; sodium 162.3mg 7% DV; thiamin 0.2mg 16% DV; added sugar 1g.