This healthy corn on the cob recipe is easily doubled or tripled when you have guests over. If you don't want to turn on your oven, grill the foil-wrapped corn over medium-high heat, turning a few times, until tender, about 10 minutes total. Source: EatingWell Magazine, July/August 2016

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F.

  • Mash butter, brown sugar, paprika, garlic powder, salt and pepper in a small bowl. Spread a generous 1 teaspoon of the mixture on each ear of corn. Wrap each ear in a piece of foil and place on a rimmed baking sheet.

  • Roast the corn, turning once, until tender, 20 to 25 minutes.

Nutrition Facts

146 calories; 7.2 g total fat; 4 g saturated fat; 15 mg cholesterol; 162 mg sodium. 295 mg potassium; 20.8 g carbohydrates; 2.3 g fiber; 8 g sugar; 3.5 g protein; 581 IU vitamin a iu; 7 mg vitamin c; 43 mcg folate; 7 mg calcium; 1 mg iron; 39 mg magnesium; 1 g added sugar;