Oven-Roasted Corn with Smoked Paprika Butter

Oven-Roasted Corn with Smoked Paprika Butter

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From: EatingWell Magazine, July/August 2016

This healthy corn on the cob recipe is easily doubled or tripled when you have guests over. If you don't want to turn on your oven, grill the foil-wrapped corn over medium-high heat, turning a few times, until tender, about 10 minutes total.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2 tablespoons butter, softened
  • 1 teaspoon brown sugar
  • ¾ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 4 ears corn, husked

Preparation

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  1. Preheat oven to 425°F.
  2. Mash butter, brown sugar, paprika, garlic powder, salt and pepper in a small bowl. Spread a generous 1 teaspoon of the mixture on each ear of corn. Wrap each ear in a piece of foil and place on a rimmed baking sheet.
  3. Roast the corn, turning once, until tender, 20 to 25 minutes.

Nutrition information

  • Serving size: 1 ear of corn
  • Per serving: 146 calories; 7 g fat(4 g sat); 2 g fiber; 21 g carbohydrates; 4 g protein; 43 mcg folate; 15 mg cholesterol; 8 g sugars; 1 g added sugars; 581 IU vitamin A; 7 mg vitamin C; 7 mg calcium; 1 mg iron; 162 mg sodium; 295 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 1½ starch, 1 fat

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