Brussels Sprout Chips
If you like kale chips you're going to love these Brussels sprout chips. This 4-ingredient recipe crisps up the outer leaves of Brussels sprouts in the oven in just 10 minutes for a healthy snack. But don't throw out the sprout innards--they're great for roasting as a side for dinner. Source: EatingWell.com, May 2016
Ingredients
Directions
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Preheat oven to 400 degrees F.
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Remove enough outer leaves from Brussels sprouts to make 4 cups. Place in a large bowl and add oil, pepper and salt. With clean hands, gently massage the leaves until evenly coated. Spread in a single layer on a large rimmed baking sheet.
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Roast until the leaves are browned and crispy, about 10 minutes.
Nutrition Facts
Per Serving:
41 calories; 3.6 g total fat; 78 mg sodium. 2 g carbohydrates; 0.7 g protein; Full Nutrition
Exchanges:
1/2 vegetable, 1/2 fat
