If you like kale chips you're going to love these Brussels sprout chips. This 4-ingredient recipe crisps up the outer leaves of Brussels sprouts in the oven in just 10 minutes for a healthy snack. But don't throw out the sprout innards--they're great for roasting as a side for dinner.

EatingWell Test Kitchen
Source: EatingWell.com, May 2016


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F.

  • Remove enough outer leaves from Brussels sprouts to make 4 cups. Place in a large bowl and add oil, pepper and salt. With clean hands, gently massage the leaves until evenly coated. Spread in a single layer on a large rimmed baking sheet.

  • Roast until the leaves are browned and crispy, about 10 minutes.

Nutrition Facts

41 calories; protein 0.7g 2% DV; carbohydrates 2g 1% DV; exchange other carbs; dietary fiber 0.8g 3% DV; sugars 0.5g; fat 3.6g 6% DV; saturated fat 0.5g 3% DV; cholesterolmg; vitamin a iu 161.1IU 3% DV; vitamin c 18.1mg 30% DV; folate 13mcg 3% DV; calcium 9.6mg 1% DV; iron 0.3mg 2% DV; magnesium 5.1mg 2% DV; potassium 84.6mg 2% DV; sodium 78mg 3% DV; thiaminmg 3% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
I used convection bake to help crisp it up. Use 10 minutes as a base and then keep an eye on it. It took a little longer to get them just right. Read More
Rating: 5 stars
Yes I added bacon and it was great and I would do it again Read More