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Brussels Sprout Chips
Brussels Sprout Chips
2 Reviews
From: EatingWell.com, May 2016
If you like kale chips you're going to love these Brussels sprout chips. This 4-ingredient recipe crisps up the outer leaves of Brussels sprouts in the oven in just 10 minutes for a healthy snack. But don't throw out the sprout innards—they're great for roasting as a side for dinner.
- By: EatingWell Test Kitchen
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- About 15 medium Brussels sprouts
- 1 tablespoon extra-virgin olive oil
- ¼ teaspoon ground pepper
- ⅛ teaspoon salt
Preparation
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Active
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Ready In
- Preheat oven to 400°F.
- Remove enough outer leaves from Brussels sprouts to make 4 cups. Place in a large bowl and add oil, pepper and salt. With clean hands, gently massage the leaves until evenly coated. Spread in a single layer on a large rimmed baking sheet.
- Roast until the leaves are browned and crispy, about 10 minutes.
- Serving size: ½ cup
- Per serving: 41 calories; 4 g fat(1 g sat); 1 g fiber; 2 g carbohydrates; 1 g protein; 13 mcg folate; 0 mg cholesterol; 0 g sugars; 0 g added sugars; 161 IU vitamin A; 18 mg vitamin C; 10 mg calcium; 0 mg iron; 78 mg sodium; 85 mg potassium
- Nutrition Bonus: Vitamin C (30% daily value)
- Carbohydrate Servings: 0
- Exchanges: ½ vegetable, ½ fat
Reviews 2
January 21, 2019
By: William Maren
I used convection bake to help crisp it up. Use 10 minutes as a base and then keep an eye on it. It took a little longer to get them just right.
June 12, 2017
By: Melody Turner
Yes I added bacon and it was great and I would do it again
