Brussels Sprout Chips
If you like kale chips you're going to love these Brussels sprout chips. This 4-ingredient recipe crisps up the outer leaves of Brussels sprouts in the oven in just 10 minutes for a healthy snack. But don't throw out the sprout innards--they're great for roasting as a side for dinner.
Source: EatingWell.com, May 2016
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1/2 cup
Per Serving:
41 calories; protein 0.7g 2% DV; carbohydrates 2g 1% DV; exchange other carbs; dietary fiber 0.8g 3% DV; sugars 0.5g; fat 3.6g 6% DV; saturated fat 0.5g 3% DV; cholesterolmg; vitamin a iu 161.1IU 3% DV; vitamin c 18.1mg 30% DV; folate 13mcg 3% DV; calcium 9.6mg 1% DV; iron 0.3mg 2% DV; magnesium 5.1mg 2% DV; potassium 84.6mg 2% DV; sodium 78mg 3% DV; thiaminmg 3% DV.
Exchanges:
1/2 vegetable, 1/2 fat
