Brussels Sprout Chips

Brussels Sprout Chips

2 Reviews
From:, May 2016

If you like kale chips you're going to love these Brussels sprout chips. This 4-ingredient recipe crisps up the outer leaves of Brussels sprouts in the oven in just 10 minutes for a healthy snack. But don't throw out the sprout innards—they're great for roasting as a side for dinner.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • About 15 medium Brussels sprouts
  • 1 tablespoon extra-virgin olive oil
  • ¼ teaspoon ground pepper
  • ⅛ teaspoon salt


  • Active

  • Ready In

  1. Preheat oven to 400°F.
  2. Remove enough outer leaves from Brussels sprouts to make 4 cups. Place in a large bowl and add oil, pepper and salt. With clean hands, gently massage the leaves until evenly coated. Spread in a single layer on a large rimmed baking sheet.
  3. Roast until the leaves are browned and crispy, about 10 minutes.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 41 calories; 4 g fat(1 g sat); 1 g fiber; 2 g carbohydrates; 1 g protein; 13 mcg folate; 0 mg cholesterol; 0 g sugars; 0 g added sugars; 161 IU vitamin A; 18 mg vitamin C; 10 mg calcium; 0 mg iron; 78 mg sodium; 85 mg potassium
  • Nutrition Bonus: Vitamin C (30% daily value)
  • Carbohydrate Servings: 0
  • Exchanges: ½ vegetable, ½ fat

Reviews 2

January 21, 2019
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By: William Maren
I used convection bake to help crisp it up. Use 10 minutes as a base and then keep an eye on it. It took a little longer to get them just right.
June 12, 2017
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By: Melody Turner
Yes I added bacon and it was great and I would do it again
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