Soft-boiled eggs with toast soldiers are a classic English breakfast. Simply cut toast into strips and serve with dippy eggs for a fun, kid-friendly breakfast recipe.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Place eggs in a small saucepan and cover with water. Bring to a simmer over medium-high heat. Remove from heat and let stand for 2 to 3 minutes for soft-set yolks.

  • Cut toast into strips.

  • Transfer the eggs to egg cups or a bowl. Tap the top of each egg with a spoon to crack the upper part of the shell and remove. Season with salt and pepper. Serve with the toast "soldiers."

Nutrition Facts

284 calories; 11.5 g total fat; 3.5 g saturated fat; 372 mg cholesterol; 542 mg sodium. 282 mg potassium; 24.7 g carbohydrates; 3.4 g fiber; 3 g sugar; 19.5 g protein; 542 IU vitamin a iu; 71 mcg folate; 147 mg calcium; 3 mg iron; 54 mg magnesium; 2 g added sugar;

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Rating: 3 stars
Orowheat bread or any other supermarket bread is NOT soy-free. They all have soy flour soy oil or both to keep them soft on the shelf for days. Also this is much tastier with white toast not overwhelming the flavor of the egg. Read More