Tropical fruits combine with coconut milk in this healthy smoothie recipe that's like a vacation in a glass.

Breana Killeen


Ingredient Checklist


Instructions Checklist
  • Combine coconut milk beverage, cantaloupe, papaya, banana, date, flaxseed and ice cubes in a blender. Puree until smooth. Garnish with coconut flakes, if desired.



Per serving: Calories 279, Fat 7g (sat 3g, mono 1g), Cholesterol 0mg, Carbs 49g, Total sugars 35g (added 0g), Protein 3g, Fiber 8g, Sodium 23mg, Potassium 808mg.

Nutrition bonus: Vitamin C (130% daily value), Vitamin A (77% dv), Vitamin B12 (38% dv).

Carbohydrate servings: 3 1/2

Exchanges: 1 1/2 fat, 3 fruit

Nutrition Facts

302.4 calories; protein 5.5g 11% DV; carbohydrates 53.1g 18% DV; dietary fiber 9.4g 37% DV; fat 10.6g 16% DV; saturated fat 5.5g 27% DV; cholesterolmg; sodium 33mg 1% DV; sugars 35.6g; monosaccharides 19.6g; disaccharides 11.6g; other carbs 7.3g; mono fat 1g; poly fat 3.6g; trans fatty acidg; water 229.4g; ash 2.4g; vitamin a iu 3539.3IU 71% DV; vitamin a re 354RE; vitamin a carotenoid 354RE; vitamin a retinolRE; vitamin a carotene 1833.1mcg; vitamin b1 thiamin 0.3mg; vitamin b2 riboflavin 0.1mg; vitamin b3 niacin 2mg; niacin equivalents 2.8mg 14% DV; vitamin b6 0.4mg 20% DV; vitamin b12mcg; vitamin c 79.5mg 133% DV; vitamin e alpha equivalents 0.7mg; vitamin e iu 1IU 3% DV; vitamin e mg 0.7mg; folate 72.2mcg 18% DV; vitamin k 5.5mcg 7% DV; pantothenic acid 0.7mg 7% DV; boron 159.8mg; calcium 71mg 7% DV; copper 0.3mg 16% DV; fluoride 36.2mg; iodine 8mcg 5% DV; iron 1.4mg 8% DV; magnesium 94.2mg 24% DV; manganese 0.6mg 31% DV; phosphorus 127.2mg 13% DV; potassium 905.7mg 26% DV; selenium 5.6mcg 8% DV; zinc 0.9mg 6% DV; 40 butyricg; 60 capriocg; 80 caprylic 0.1g; 100 capric 0.1g; 120 lauric 0.6g; 140 myristic 0.2g; 160 palmitic 0.5g; 180 stearic 0.2g; 161 palmitolg; 181 oleic 1g; 201 eicoseng; 221 erucicg; 182 linoleic 0.6g; 183 linolenic 2.3g; 184 stearidong; 204 arachidong; 205 epag; 225 dpag; 226 dhag; omega 3 fatty acid 2.8g; omega 6 fatty acid 0.8g; alcoholg; caffeinemg; pyramid fruit; energy 260.4kcal; phytosterols 17.4mg; thiamin 0.1mg 8% DV; riboflavin 0.1mg 9% DV; alanine 0.1g; arginine 0.1g; glycine 0.1g; histidine 0.1g; isoleucineg; leucine 0.1g; lysine 0.1g; methionineg; phenylalanine 0.1g; proline 0.1g; serine 0.1g; threonineg; tryptophang; tyrosineg; valine 0.1g; aspartic acid 0.2g; glutamic acid 0.2g; biotin 1.5mcg 1% DV; chromium 0.5mcg; cystineg; pyramid fat; pyramid meat; exchange very lean meat; exchange starch; exchange fat; soluble fiberg; insoluble fiber 0.3g; vitamin d iuIU; vitamin d mcgmcg.