Papaya-Coconut Smoothie

Papaya-Coconut Smoothie

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From the EatingWell Kitchen

Tropical fruits combine with coconut milk in this healthy smoothie recipe that's like a vacation in a glass.

Ingredients 1 serving

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  • ¾ cup unsweetened coconut milk beverage
  • ½ cup chopped cantaloupe
  • ½ cup chopped papaya
  • ½ frozen medium banana
  • 1 pitted date
  • 1 tablespoon ground flaxseed
  • 2-4 ice cubes
  • unsweetened coconut flakes for garnish

Preparation

  • Prep

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  1. Combine coconut milk beverage, cantaloupe, papaya, banana, date, flaxseed and ice cubes in a blender. Puree until smooth. Garnish with coconut flakes, if desired.
  • Per serving: Calories 279, Fat 7g (sat 3g, mono 1g), Cholesterol 0mg, Carbs 49g, Total sugars 35g (added 0g), Protein 3g, Fiber 8g, Sodium 23mg, Potassium 808mg.
  • Nutrition bonus: Vitamin C (130% daily value), Vitamin A (77% dv), Vitamin B12 (38% dv).
  • Carbohydrate servings: 3½
  • Exchanges: 1½ fat, 3 fruit

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